It's Not A Diet: The Number One Sunday Times bestseller

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Davinia's heavily documented party lifestyle led to a dependency on alcohol, post-natal depression and a struggle to regain her pre-baby body after four children.

I love Davinia and follow her on Instagram, she is funny and really passionate about health and this comes across in her book.If you want a list of random vitamins, pills, ingredients and expensive therapies to add to your life then maybe you'll enjoy it. In desperation she turned to biohacking to sort her head out - the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating. If I could give you one bit of advice right now, it would be to take all the energy you’re putting into fad diets and put it into becoming the most genuinely healthy version of you. I’m not a massive reader, but I wanted to learn what I can about Biohacking, so I thought I’d start with this book.

En nuestro catálogo encontrarás best-sellers, novelas románticas, libros de misterio, libros de desarrollo profesional, novelas de ciencia ficción y mucho más!The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed.