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Wades Tip :- If you are suffering from stress and/or burnout. It is recommended that you load magnesium see Wade’s program below.
Barragán-Rodríguez L, Rodríguez-Morán M, Guerrero-Romero F. Efficacy and safety of oral magnesium supplementation in the treatment of depression in the elderly with type 2 diabetes: a randomized, equivalent trial. Magnes Res. 2008;21(4):218-223. Review both the active and inactive ingredients, as manufacturers often use cheap fillers such as corn oils, preservatives or sugar, which can contribute to inflammatory conditions.
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Firoz M, Graber M. Bioavailability of US commercial magnesium preparations. Magnes Res. 2001;14(4):257-262. Abbasi B, Kimiagar M, Sadeghniiat K, Shirazi MM, Hedayati M, Rashidkhani B. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. J Res Med Sci. 2012;17(12):1161-1169. While BiOptimizers’ Magnesium Breakthrough claims to offer “all seven major forms” of magnesium, it’s important to note that there are additional forms not included in its proprietary blend. Notably, magnesium L-threonate, which is recognized for its unique ability to effectively cross the “blood-brain barrier” and potentially enhance cognitive function. Eby GA, Eby KL. Rapid recovery from major depression using magnesium treatment. Med Hypotheses. 2006;67(2):362-370. doi:10.1016/j.mehy.2006.01.047 Almost half of all Americans do not receive sufficient magnesium from their diet [1] Magnesium. National Institutes of Health. Accessed 7/5/2023. , thanks in part to the consumption of refined foods, which undergo processing that diminishes their magnesium content, and the deterioration of soil quality.
In a clinical trial involving 73,684 postmenopausal women, low magnesium intake was associated with lower bone density in the hip and whole body. Magnesium intake slightly higher than the Recommended Dietary Allowance was associated with lower arm and wrist fractures from falling. Promotes Healthy Blood Sugar Hormone Function And Promotes Healthy Metabolism. Magnesium is important for hormones that regulate blood sugar[9] to function well. Therefore, many people with blood sugar issues,[10] metabolic syndrome, and diabetes are deficient in magnesium. Even when diabetes[11] is well-controlled, a supplement would still be necessary to achieve healthy levels. In a clinical trial involving 65 diabetes patients, magnesium supplementation promotes healthy function[12] and metabolism. Pouteau E, Kabir-Ahmadi M, Noah L, et al. Superiority of magnesium and vitamin B6 over magnesium alone on severe stress in healthy adults with low magnesemia: A randomized, single-blind clinical trial. PLoS One. 2018;13(12):e0208454. Published 2018 Dec 18. doi:10.1371/journal.pone.0208454 Also, in people deficient, high doses of vitamin D3 could worsen magnesium deficiency and increase the potential for side effects of vitamin D3, such as having calcium deposits in the arteries. Promotes Balanced and Healthy Immune System. Magnesium deficiency[21] increases inflammation.[22] In a meta-analysis[23] involving 32,198 people, those with more magnesium had less serum C-reactive protein (a marker of inflammation).
Nine Warning Signs Of Magnesium Deficiency
Tarleton EK, Littenberg B, MacLean CD, Kennedy AG, Daley C. Role of magnesium supplementation in the treatment of depression: A randomized clinical trial. PLoS One. 2017;12(6):e0180067. Published 2017 Jun 27. doi:10.1371/journal.pone.0180067 Magnesium is extremely important for mental and neurological health. In humans, a low-magnesium diet is associated with higher risk of mental health issues and unhealthy stress responses. You need magnesium to deal with stress. Stress causes you to excrete more magnesium through urine. Therefore, being deficient can create a vicious cycle. Bioptimizers Magnesium malate : Most individuals can get magnesium malate from their diet. Magnesium ions are common in most tart fruits. Research shows magnesium malate may alleviate stress, chronic pain, and migraines. Bioptimizers Magnesium Sucrosomial:According to Magnesium Breakthrough, Sucrosomial is essential in improving the innate immune system. Similarly, it supports healthy metabolism and increases energy levels. Equally, Sucrosomial can strengthen various skeletal structures, including the bones and joints.