Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out. The Sunday Times Bestseller

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Line a loaf tin with baking paper, then pour in the mixture + top with banana and coconut flakes if using. Continuing our partnership with Dr Megan Rossi, The Gut Health Doctor, we’re exploring all areas of gut-health. Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out. Our faves so far are the lentil bolognaise, meatless meatballs ( made with aubergine, sundried tomato and olive yum!

Professor Whelan, Head of Department of Nutritional Sciences, King's College London You may also be interested in. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. With so much conflicting information out there, how can you really know what’s good and what to avoid to ensure you’re eating the best food for your bod?

A practicing Dietitian and Nutritionist for the last decade and with an award-winning PhD in gut health, Dr Rossi is passionate about empowering others to take control of their health and happiness from the inside out. Is the only recipe book I have in which literally every single recipe I have made has been a bit hit! To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Throughout Dr Megan Rossi’s (PhD, RD) books, you will find references to materials and assessments that can be downloaded below. With over a decade’s experience as a dietician, Dr Megan Rossi imparts some invaluable advice about how to look after your gut in the accessible, authoritative Eat Yourself Healthy.

I love Dr Rossi's style of writing about a very complex subject, simplifying it with beautiful word illustrations and sprinkling throughout a lovely sense of humor, so that the average person will understand and benefit from the wealth of evidence-based information.

Here are a couple of our favourite gut-friendly recipes, straight from Dr Megan’s new book, Eat Yourself Healthy. If you change your mind, you can cancel the auto-renewal at any time and you'll only receive the remaining issues for which you've already paid. Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines. Megan's two books, 'Eat Yourself Healthy' and 'Eat More, Live Well' were both instant Sunday Times best sellers. Not only is she SUPER knowledgable but also extremely smiley, energetic and clearly very passionate about the subject.

From a hearty lasagne to raspberry and white chocolate muffins, these recipes prove you don’t have to sacrifice flavour or enjoyment to hit Megan’s recommended 30 plant points a week. The recipes are pretty straightforward, very tasty, and was a complete change from my previous diet. We’re making it easier for you to make gut-friendly food choices whilst you’re in the office, with our ‘Expert Choice’ meals, chosen by Dr Megan for their gut-heath promoting properties. All subsequent issues should be received around the 'on-sale date' of the magazine except for international deliveries where it can take an additional 14 days (for UK based magazines) and 30 days (for US based magazines).

Please note this is different to a voucher code or discount code as they are to be used when checking out. The flow diagrams for each gut condition are logical and progressive, taking you step by step through what to try and when, and what to do if something does/doesn't help. Professor Whelan, Head of Department of Nutritional Sciences, King's College London --This text refers to the paperback edition. Dr Megan Rossi, The Gut Health Doctor, is considered one the most influential gut health specialists internationally. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products.

If you’re looking for an easy, evidence-based way to increase your energy, boost your mood, regulate your digestion, find your happy weight and slash your risk of chronic disease, you’re in the right place. This first book from Megan is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to crowd-pleasing dinner recipes including creamy pistachio and spinach pesto pasta and mouth-watering satay tofu skewers.Grounded in science and packed with evidence on how what you eat can impact your bowel, your microbiome, your brain and you. Allow to cool for 5 mins int he tin, before lifting out with the baking paper on to a wire rack to cool before cutting. I must say sometimes the book gets a little boring, with all the scientific information, but I guess it is OK for people who have gut problems and really want to know how the intestine (big and small) work. Think nutrients, sleep hygiene, exercise and all sorts of evidence based information about gut issues. I felt so much better within myself, my hair/skin had improved in strength, no gut pain or issues at all – to say I was ecstatic was an understatement!