Broccoli Sprout Extract by LLS | Contains Activated Sulforaphane | 60 Capsules | 18,000mg of Whole Plant Equivalent per Serving | Sulforaphane Supplement | Potent Antioxidant Content

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Broccoli contains beta carotene, which your body converts into vitamin A. This vegetable may thus boost eyesight in individuals with a low vitamin A intake. According to one 2008 study, steamed broccoli may be more effective at binding bile acid, which could theoretically lead to lower cholesterol levels. However, research in humans is needed ( 3). Eye health Consuming sulforaphane in amounts found in cruciferous vegetables is considered safe with few — if any — side effects ( 8). Lampe JW, Peterson S. Brassica, biotransformation and cancer risk: genetic polymorphisms alter the preventive effects of cruciferous vegetables. J Nutr 2002;132:2991-4. View abstract.

Li Y, Zhang T, Korkaya H, et al. Sulforaphane, a dietary component of broccoli/broccoli sprouts, inhibits breast cancer stem cells. Clin Cancer Res 2010;16(9):2580-2590. View abstract. Studies suggest that isothiocyanates reduce oxidative stress, decrease inflammation, and combat the development and growth of cancer ( 28, 29, 30). Fahey JW, Ourisson PJ, Degnan FH. Pathogen detection, testing, and control in fresh broccoli sprouts. Nutr J 2006;5:13. View abstract. He YH, Friesen MD, Ruch RJ, Schut HA. Indole-3-carbinol as a chemopreventive agent in 2-amino-1-methyl-6-phenylimidazo[4,5-b]pyridine (PhIP) carcinogenesis: inhibition of PhIP-DNA adduct formation, acceleration of PhIP metabolism, and induction of cytochrome P450 in female F344 rats. Food Chem Toxicol 2000;38:15-23. View abstract. Rutz J, Juengel E, Euler S, et al. Chronic sulforaphane application does not induce resistance in renal cell carcinoma cells. Anticancer Res. 2018;38(11):6201-6207. View abstract.Sulforaphane is a sulfur-rich compound found in cruciferous vegetables like broccoli, bok choy, and cabbage. It has been shown to provide powerful health benefits. Yanaka A, Zhang S, Tauchi M, et al. Role of the nrf-2 gene in protection and repair of gastric mucosa against oxidative stress. Inflammopharmacology 2005;13(1-3):83-90. View abstract. Raw vegetables have the highest levels of sulforaphane. One study found that raw broccoli had ten times more sulforaphane than cooked broccoli ( 2).

In some studies, mice treated with sulforaphane showed significant brain tissue recovery and reduced neural inflammation following brain injury or toxic exposure ( 33, 34, 35).One of broccoli’s biggest advantages is its nutrient content. It’s loaded with a wide array of vitamins, minerals, fiber and other bioactive compounds. For this reason, it’s best to avoid boiling or microwaving cruciferous vegetables. Instead, eat them raw or lightly steamed to maximize their sulforaphane content. Summary Bladder cancer. There is some evidence that eating 1.75 cups of broccoli or cabbage daily might lower the risk of developing bladder cancer by about 30%. Sulforaphane’s beneficial effect on blood sugar levels are supported by animal studies as well ( 18, 19). Other Health Benefits Bose C, Awasthi S, Sharma R, et al. Sulforaphane potentiates anticancer effects of doxorubicin and attenuates its cardiotoxicity in a breast cancer model. PLoS One. 2018;13(3):e0193918. View abstract.

Kim HJ, Barajas B, Wang M, Nel AE. Nrf2 activation by sulforaphane restores the age-related decrease of T(H)1 immunity: role of dendritic cells. J Allergy Clin Immunol 2008;121(5):1255-1261. View abstract. Traka MH, Spinks CA, Doleman JF, et al. The dietary isothiocyanate sulforaphane modulates gene expression and alternative gene splicing in a PTEN null preclinical murine model of prostate cancer. Mol Cancer 2010;9:189. View abstract. Yu L, Gao B, Li Y, Wang TTY, Luo Y, Wang J, Yu LL. Home food preparation techniques impacted the availability of natural antioxidants and bioactivities in kale and broccoli. Food Funct. 2018;9(1):585-593. View abstract.Mild side effects have been associated with sulforaphane supplements, such as an increase in gas, constipation, and diarrhea ( 17, 29).