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Fiorilli, G.; Quinzi, F.; Buonsenso, A.; Di Martino, G.; Centorbi, M.; Giombini, A.; Calcagno, G.; di Cagno, A. Does Warm-up Type Matter? A Comparison between Traditional and Functional Inertial Warm-up in Young Soccer Players. J. Funct. Morphol. Kinesiol. 2020, 5, 84. [ Google Scholar] [ CrossRef] [ PubMed] Stevenson P. J., Lat A., Stevenson R. K., Lat B. A., Duarte K. W. (2019). Acute effects of the voodoo flossing band on ankle range of motion. J. Med. Biomed. Appl. Sci. 7, 244–253. 10.15520/jmbas.v7i6.190 [ CrossRef] [ Google Scholar] The soft connective tissue of the fascial network consists of different layers containing neural receptors. If there are fascial adhesions present in the tissue, this may cause pain, lymphatic failures and restricted movement. Do not use voodoo floss if you have any blood clots or heart conditions or concerns. If you have any medical conditions, it’s best to seek advice from your doctor. Spranger, M.D.; Krishnan, A.C.; Levy, P.D.; O’Leary, D.S.; Smith, S.A. Blood flow restriction training and the exercise pressor reflex: A call for concern. Am. J. Physiol. Heart Circ. Physiol. 2015, 309, H1440–H1452. [ Google Scholar] [ CrossRef]
One possible explanation for the positive results of flossing can be found in the function of the fascial system. The bands reduce myofascial adhesions and have an effect on the neural bioregulation system which is controlled by connective tissue and transfers information to and from the brain. Flossing therapy has not yet been scientifically proven, but the positive reactions from athletes and physiotherapists make the flossband exercises worth a try. The use of flossbands on animalsPrice: Dental hygiene shouldn't feel like a financial burden. We made sure to include an assortment of products in a range of prices so everyone can clean their teeth, regardless of budget. Up to 9 months: 1 session/day with active movement−3 × 10 weight-bearing lunges (as a “flossing motion”) + Lacrosse ball massage
Further research is needed to determine the physiological mechanism behind the results brought on by blood flow restriction therapy. A number of hypothesis currently exists which could have important clinical implications, particularly for those people who are contraindicated to exercise. Voodoo flossing is sometimes referred to as joint flossing, muscle flossing, or compression band therapy (CBT). Although you might hear the term “blood flow restriction training (BFRT)” used interchangeably, it is not the same as voodoo flossing. They are related modalities but a specific type of cuff should be used for BFRT and the goals are different from voodoo flossing.Kaneda H., Takahira N., Tsuda K., Tozaki K., Kudo S., Takahashi Y., et al.. (2020b). Effects of tissue flossing and dynamic stretching on hamstring muscles function. J. Sport. Sci. Med. 19, 681–689. [ PMC free article] [ PubMed] [ Google Scholar]
Cook, C.J.; Kilduff, L.P.; Beaven, C.M. Improving strength and power in trained athletes with 3 weeks of occlusion training. Int. J. Sports Physiol. Perform. 2014, 9, 166–172. [ Google Scholar] [ CrossRef] Prill R, Schulz R, Michel S. Tissue flossing: a new short-duration compression therapy for reducing exercise-induced delayed-onset muscle soreness. A randomized, controlled and double-blind pilot cross-over trial. The Journal of sports medicine and physical fitness. 2018 Oct. Konrad A., Budini F., Tilp M. (2017a). Acute effects of constant torque and constant angle stretching on the muscle and tendon tissue properties. Eur. J. Appl. Physiol. 117, 1649–1656. 10.1007/s00421-017-3654-5 [ PMC free article] [ PubMed] [ CrossRef] [ Google Scholar]If you ask the question “Do voodoo floss bands work?” to a regular flosser they’ll likely give you an emphatic “yes”. If they didn’t believe it was having a positive effect then they wouldn’t be using it. While science takes time to catch up, reports on the benefits of using it are likely to come from personal experience. Is Voodoo Flossing Safe? Chang, N.-J.; Hung, W.-C.; Lee, C.-L.; Chang, W.-D.; Wu, B.-H. Effects of a Single Session of Floss Band Intervention on Flexibility of Thigh, Knee Joint Proprioception, Muscle Force Output, and Dynamic Balance in Young Adults. Appl. Sci. 2021, 11, 12052. [ Google Scholar] [ CrossRef] Brown F., Gissane C., Howatson G., van Someren K., Pedlar C., Hill J. (2017). Compression garments and recovery from exercise: a meta-analysis. Sport. Med. 47, 2245–2267. 10.1007/s40279-017-0728-9 [ PubMed] [ CrossRef] [ Google Scholar] Tissue flossing using floss bands, or “Voodoo bands™,” is becoming increasingly popular throughout the world of athletics and strength and conditioning. 1 The application of a floss band includes wrapping a large specialized latex rubber band around a joint or muscle group to provide compression, partially occluding blood flow, and then performing a range of motion exercise for a short period of time, approximately one to three minutes. 1 This form of therapy is hypothesized to improve flexibility by dissipating myofascial adhesions across the muscle belly; 2 however, few research studies have been conducted to support this proposed benefit.
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