Louise Parker: The 6 Week Programme: Six Weeks to get red carpet-ready

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Stick to what you know or get instruction – as you’ve no time to lose to injury or paying lip service.

In depth, live weekly live-coaching sessions will help you overcome challenges, make positive changes, and feel fabulous.I downloaded the Lean for Life app and am using this for planning along with all the incredible resources in the book.

After four days back on Louise’s method, I found I could jump out of bed early on a weekend day (this hasn't happened in years! That way you’re not going without, but you’re not stacking away too much sugar that will slow down your fat loss. If you've got a high BMI, it may be that you drop towards a dress size, but if you’re already pretty lean, it’s just going to tighten everything up, put a spring in your step and lean you out as much as we can, without eating into precious muscle (which your body needs for structure and you need for a healthy metabolism) – so we don’t want to take any drastic steps that work against you by the time your tan has faded. I was just fed up with not being happy with myself and wanted to be told exactly what to do to get my act back together.A combination of a protein and a low-glycaemic index carbohydrate is a great way to stablise blood sugars and helps keep me on an even keel. Fresh orange juice and dried apricots spring to mind as healthy foods suitable for anyone wanting to drop a dress size – but they are laden with sugar and will sabotage your results. How wrong I was - following the diet to the letter (OK, trying really hard, I managed half the daily step count, skipped the lemon water and on one evening, I stepped away from the circle for a glass of fizz and bowl of spaghetti) I watched in amazement as my soft tummy rapidly started to look more toned and above all, flat again. The Louise Parker Method will help you to discover a more balanced lifestyle, boost your metabolism and energy, and sculpt the body you’ve always dreamed of. Breakfast: Saturday mornings are a relaxed state of affairs in my house, and I love cooking something delicious for breakfast with the girls.

Parker's method encourages you to stick to three well-balanced meals and no more than two snacks per day. We want to get that fat burning tap going, whilst really working to create extra muscle and give your figure that strong framework. Si tratta di un libro con informazioni sensate che non invitano le persone a mangiare solo un certo tipo di alimento o a fare esercizio per 3 ore al giorno. The Louise Parker Method coaches balance and a revised way of thinking, so that you never think of food as a sin, a cheat or ‘naughty’.That includes everyone at The Parker Practice, because we’re all too familiar with fad diets and quick-fix solutions. I highly recommend also downloading the Lean for Life app and use it with this book, as it helps you plan and you can add your meals.