JX FITNESS Pull Up Bar Wall Mounted Chin Up Bar Home Gym Punch Bag and TRX Training Hook Exercise Bracket Upper Body Workout Bar

Product Information

Suitable and designed for users of all levels, the pull-up and dip station takes up less than one metre-squared of space in your flat, and can hold up to 150kg of weight, meaning you can even wear weights while working out to make it that extra bit more challenging. They mention that it is very easy to put up and take down, with no compromise to its sturdy construction. If you always walk past the pull-up bars in the gym because they look too much like a medieval instrument of torture, then you’re missing out on a supremely effective upper body workout that will hit your arms, back, shoulders and core, all in one go.

Two JX Fitness adjustable weight benches Sit Up,Incline, Decline, Flat, Multi-use - both benches in excellent condition with two sets of adjustable hand weights including 4 x hand bars with locking screws, 8 x 2. You will find each variation will challenge you in different ways, and indeed each will target different arm and back muscles. You then have some options on what kind of bar you want: a free-standing tower, a permanent wall bar or one that uses a door frame.There are multiple grip options, which meant I was able to perform wide-grip pull-ups, neutral-grip pull-ups and narrow-grip chin-ups to hit my back and biceps from all angles. Go hardcore on your home workouts with Sfeexun’s three-position pull-up bar, which is designed to save as much space as possible by fixing to your ceiling.

Having a selection of different grips means you can mix up your training a bit and target different muscles, taking your bodyweight workouts to the next level. We found that it mounted to an exterior wall without a problem using the supplied expansion bolts and the foam that covers the six different handle positions were comfortable and easy to grip. The height of the bars also means that you can leave them in position without constantly worrying about getting tangled up in them every time you walk through the door.If you can comfortably rep out two to three sets of 10-12 pull-ups, you may want to consider cranking up the resistance to continue challenging yourself. Make sure you have a suitable wall, and that it meets the requirements listed in the information before purchasing, and also read the instructions carefully when setting it up to ensure you keep things safe. This sturdy wall-mounted bar can accommodate users of up to 331lb/150kg—assuming you attach it to something equally robust.