WHAT DO YOU MEME? Better Than Yesterday - A Mindfulness Game and Case Kenny, Creator of The New Mindset Movement, Yellow, One Size (BTY493)

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Some of my favorite challenges I drew from the box include “Do something you know you suck at,” “Watch 10 minutes of funny videos on YouTube,” and “Ask a stranger, ‘Do you like my shoes? I didn’t track people’s results or demand to know why they ‘failed’ to get the intended amount of sleep each night. Maybe tomorrow conversations we have with ourselves when it comes to doing things that might be a little hard at the time, but ultimately make us happy. I’ve structured these challenges in way that, while it’s optimal if you’re there from the start, it’s absolutely not essential.

Hopefully the above gives a better overview of what I’m hoping to achieve with Better than Yesterday. Breaking out of your comfort zone isn't accomplished in one big leap of faith: it's in little things! And really, ‘challenge’ is a misnomer because I won’t be looking over anyone’s shoulder asking them to report in about whether they’ve done the ‘thing’ or not.For example, sleeping well allows us to manage our weight better (because lack of sleep can disrupt hormones which then disrupt hunger signals in our body). Full descriptions of our grades can be found on our Outlet page, for more information please check our terms and conditions. The challenges can be as small as holding the door open for a stranger to as big as going out with friends, with the added twist of creating wildly made-up backstories for yourselves. Look at You Grow: This self help game is designed to help you lead a more positive life and make every day more exciting than the last!

With 365 daily challenges, Better Than Yesterday gets you to challenge yourself to make the most of every moment.

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