Create Your Own Calm: A Journal for Quieting Anxiety

Product Information

Working through the prompts in this workbook can help to alleviate many sources of stress and anxiety, and give us the freedom to move forward with more clarity and joy in our daily lives. The book is beautiful to look at, full of colour and quotes, with lots of activities to encourage you to think and reflect.

The book is full of powerful and meaningful quotes and it's a self help book I feel honoured to now own and look forward to working through it on my journey in 2021. In a world that's increasingly chaotic and uncertain, Create your own calm sets kids on a path to becoming emotionally resilient and helps them to take practical, positive steps towards being calm and happy. Inspiring quotes, engaging journal prompts, and vivid watercolor illustrations all come together to create a beautiful companion for easing the everyday anxieties we carry. From the bestselling author of Start Where You Are comes a beautifully illustrated and interactive journal for easing our everyday anxieties. The author's purpose for writing this book is to help people with who suffer from anxiety to give them relief from the fear most people have with anxiety and help them grow and set new possibilities for yourself.Meera Lee Patel has created a treasure trove of prompts and questions for cultivating pockets of deep peace within. Through illustrated palettes, honest essays, and insightful questions for reflection, Patel encourages you to sharpen your internal compasses—so you can discover your purpose, let go of what you’ve outgrown, and navigate challenging relationships with greater confidence. The best thing about the book is that it tells children that emotions are valid and should be explored.

This is a self help book for those suffering from Anxiety, and it includes both journaling exercises and prompts, as well as several related quotes from many famous authors and their publications. If I was browsing the shelves for a journal I would be drawn to this calming cover with it’s simplistic, tonal words. I bought this book for my daughter, who has, as many other children have I’m sure, had some struggles during lockdown.A couple of days in and she's been turning to the book when she gets home from school as a way to unwind. I found the activities so helpful and actually found that I was able to notice the triggers within myself, and this book actually helped me more than I thought it would. Combining inspiring quotes and engaging prompts with vivid watercolor paintings, this insightful journal is a beautifully illustrated companion for easing the everyday anxieties we carry. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Meera has created a beautiful companion for anyone who wants to work on overcoming their anxieties and find the belief in themselves that they so deserve.