Falling Is Not An Option: A Way to Lifelong Balance

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Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH). The exercises are so easy to follow and I believe anyone can gain something from this book to improve overall mobility, bone structure, or posture. I put it in quotes because they are not really exercises as such; nor are they for example yoga balance postures.

Derived from the movements and principles of the Chinese martial art of T’ai Chi Chuan, the author presents his trademark concept of Postural Retraining with extensive and informative instructions on how to accomplish it. I especially appreciated the photographs that show both the correct and incorrect postures and found them invaluable for someone who would be working through the routines on their own.

Informative and inspiring, everyone who wishes to grow old gracefully without the worry of falling will want to own this book. If you have older relatives, you will completely understand the problems that arise when a loved one suffers a fall. Our class met in a Buddhist Temple in New York's Lower East Side, in a building that had once been a Jewish Synagogue.

Falling Is Not An Option (A Way to Lifelong Balance) by George Locker is a revolutionary health and fitness reference manual that benefits everyone who wants to build and maintain a steady and mobile lifestyle as they age. This author participates in the Readers' Favorite Free Book Program, which is open to all readers and is completely free. The Requirement of Grief by Danielle Ariano The Requirement of Grief by Danielle Ariano What’s In a Cloud?Locker has created an enlightening and uncomplicated guide that explains why we need to work on our balance and the detailed instructions on how to improve it. Essential for this kind of work is tone, and it’s clear in Locker’s eloquent and confident presentation that he truly believes in the system of Postural Retraining, which will certainly be empowering for the reading audience to feel in his words.

Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages. Falling Is Not An Option (A Way to Lifelong Balance) by George Locker provides the principles behind excellent balance and methods to move without the fear of falling.If you are the author, please login to your Author Area where you can update all of your links and other information. But if the physical challenges that are part of T’ai Chi stance and movement are removed, and the exercise becomes more of a dance than a martial art, its benefits to balance and stability are greatly reduced. The words "Mighty Ape" and the Ape device are registered trademarks of Mighty Ape Limited in New Zealand and Australia. A stable and balanced walk with zero falls should be everyone's goal, but as we age, our agility and steadiness decrease.