PREWETTS Roasted Instant Chicory Drink 100g (PACK OF 3)

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Chicory is a perennial herb with a long history of medicinal and food plant use. While it has been demonstrated to have potential health benefits, there are several side effects and warnings to be aware of. These include; Chicory root contains a fiber called inulin. It’s a plant-based carb that doesn’t get broken down by our digestive tract, meaning it’s a soluble fiber (our bodies love that) Finally, inulin from chicory root can be extracted and made into supplements that are widely available online or at health stores. summary The root comes from the chicory plant, which is a perennial plant with purple flowers and a tough, hairy stem, which is common in North America and Europe. 2

To make the actual chicory coffee, the root of the plant is minced, dried, and ground up like coffee beans. Once ground, it can either be blended with ground coffee beans—in any ratio you like—or used as a total coffee replacement, brewed with water and mixed with milk, cream, half ‘n’ half, or on its own. What Does Chicory Coffee Taste Like? I find it pretty similar to a medium coffee roast, but slightly more acidic. Chicory is described as woody, nutty, and slightly bitter.

One 2017 study had 44 people with constipation take chicory inulin supplements for 4 weeks. Compared with a placebo, it was found to increase stool frequency and softness, thereby improving constipation ( 8).

Street RA, Sidana J, Prinsloo G. Cichorium intybus: Traditional Uses, Phytochemistry, Pharmacology, and Toxicology. Evid Based Complement Alternat Med. 2013;2013:579319. The chicory taste is not for everyone but some people do enjoy the taste of chicory coffee more than regular coffee. In our chaotic world, the next chicory coffee benefit I want to point out is easily one of the most appealing. Who doesn’t want less stress in their lives, amirite?You need to seek advice from your doctor or nurse before adding chicory to your diet. They can advise you on safely incorporating it into your diet and decide if it suits you. Overall, it is important to be aware of the risks and act cautiously when consuming chicory or other herb or supplement. References Chicory root is generally thought to be safe for most people, although there are some exclusions. You should also avoid chicory root if: Journal of Food Science: "Roasted Chicory Aroma Evaluation by Gas Chromatography/Mass Spectrometry/Olfactometry." Stop taking chicory as a medicine at least two weeks before your surgery. You should always consult with your healthcare provider if you are taking chicory and planning to have surgery. Conclusion Throughout my chicory coffee drinking career, I've tried many brands but this one from Honey Colony is my absolute favourite. Seriously, I can't get enough of this drink!

You can probably already see where I’m going with this: chicory root is excellent for weight management. For example, it may support the health of your gut microbiome, which is believed to be strongly connected to health and disease ( 6). Like with most supplements and food products, moderation is critical even if it is safe for you to enjoy chicory root. Try to avoid overeating, as this could result in unwanted side effects or symptoms 3 . Chicory root has been used for centuries for culinary and medicinal purposes and is considered generally safe for most people.Type II Diabetes is manageable, for the most part, through diet and exercise. Chicory root can actually help support a good diet plan on a few levels: I wrote an entire article about what chicory coffee tastes like if you're interested! Why is Chicory Coffee so Popular? If you want to cut down on your caffeine intake, then chicory coffee could be a good option for you, since it does not contain any caffeine. Chicory is a flowering plant in the dandelion family. It’s characterized by a tough, hairy stem, light purple flowers, and leaves that are commonly used in salads.