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The Clever Fox fitness planner is a great choice if you're looking for a physical fitness journal that combines your exercise log with your diet planning. Your fitness journal should be able to travel to the gym with you. Leave any extra-large journals behind; you need a book that won’t weigh down your gym bag.
What you'll love: The Fitlosophy Fitbook makes following a weight loss nutrition and exercise plan simple with its detailed layout, which includes a daily food and exercise log that breaks down everything from your vitamins and water intake to your strength training and cardio. There are prompts to monitor your weight, body fat percentage, waist measurement, bench press weight, and more. Weekly wrap-up sections monitor your progress so you can reflect on your diet and workout efforts, as well as journal your thoughts and goals for the upcoming week. Users also have access to the FitBook+ app, which helps you establish healthy goals for the 12-week period.Food journals can also be a great tool if you’re trying to gain weight. Using one can help you determine how much you’re eating and identify ways that you can increase your intake to support healthy weight gain. Not only do most apps have an extensive library of foods and drinks to choose from, but they may also provide detailed information about their nutritional content and ingredients. If you’re trying to lose weight, keeping a food diary to monitor your food intake is a great option. I used a binder to organize my printable Food and Fitness Journal. This binder has everything I need to stay on top of my goals. I'm not claiming to be a doctor or personal trainer, and in fact, you should always consult your own if you have any questions or health concerns. But here are some things that have worked for me in the past: 1. Create a Weekly Meal Plan
Researchers in one study found that “people keeping a food diary six days a week lost about twice as much weight as those who kept food records one day a week or less.” If you aren’t able to keep your food diary with you, jot down some notes on paper or in your smartphone after you eat and add it to your log later that same day. 2. Write down everything It can also be a great tool to make more conscious meal choices throughout the day and keep you from mindlessly grazing between meals. In fact, identifying how you feel before or after eating certain foods can make it easier to identify patterns and understand how your diet might be affecting your mental health.Food journals are sometimes recommended by doctors and dietitians, who can use them to better understand your eating habits. In some cases, a healthcare professional will also use them to determine which foods or ingredients you may be sensitive to. In addition to increasing your awareness of how much you’re eating, it can provide details about which foods, feelings, or other external factors might lead you to consume foods higher in fat, sugar, or calories. The Workout Log is made from 100% recycled paper, and is wire-bound, durable, and printed in the UK. This fitness workout journal is A5 size which gives you plenty of room for any extra notes and allows you to set up to six fitness goals with target dates to help you to break down your fitness journey into manageable, organised segments.
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