Factory Weights Cast-Iron Kettlebell, Black, 15kg

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As you'll see below, there are a few different coatings available for kettlebells. Neoprene, cast-iron, and matte finishes all feature here, so it pays to know which one is suitable for your training. "Ballistic movements like cleans and snatches, when you're learning the movements, will beat up your wrists and your collarbone as you're moving the kettlebell down." To avoid these bruises, Tracey suggests, consider buying a kettlebell with a softer outer shell. The same applies for your training environment, too. "A rubber coating will stop your floor getting scratched and, if you train outside, a coated kettlebell won't get as damaged." The Bowflex SelectTech 840 Kettlebell is especially suited for two-handed exercises, like the kettlebell swing, but you can also easily use it for single-leg deadlifts too. Some might feel a bit less inclined to use the Bowflex SelectTech 840 Kettlebell for overhead exercises due to the bottom of the being open – exposing the weight plates inside – you can doctor this by holding the handle firmly and pointing it away from you as you move the kettlebell. Designed to build that He-Man physique and sword fighter dexterity, this workout is particularly punishing for the shoulders, obliques, and thighs.

And while the best dumbbells remain the most popular choice of home weight, kettlebells can complement dumbbell training thanks to their ability to combine resistance training with cardio, a process often called functional training. If used correctly, kettlebells can condense a lengthy gym routine into one short, sweaty swinging sesh –try this kettlebell full-body workout if you don't believe us. If your goal is to build muscle then take a look at our range of weights and gym equipment for sale. Our collection of dumbbells, kettlebells, barbells and disc weights are ideal whether you're just starting off, or are well on your bodybuilding journey. We have stylish activewear and gym accessories too — everything you need to work out at home. GYM WEIGHTS Even today, the kettlebell is underused and undervalued by most of the gym-going community, but don't let that fool you. As MH hero Arnold Schwarzenegger says, 'The muscle doesn't see what you're holding in your hands.'Here at Decathlon, we've got everything you need to turn your garage, loft, or spare bedroom into a space that could rival your local gym — perfect for Gym session at home. You can sculpt those arms, or build your shoulders with our range of home weights which come in a variety of shapes and sizes, including 5kg weights and 10kg weights. Not only that, you can also buy additional weight plates to add to the bars you already have. GYM SETS & MATS Sounds a bit far-fetched? The American Council on Exercise has researched kettlebells and proved that regular kettlebell users benefit from strength gains and enjoy an increase in aerobic capacity, dynamic balance, and, best of all, a dramatic increase in core strength. Need some more inspiration to get started? Here are three reasons you should start kettlebell workouts. An 8- or 10-kilo kettlebell might be plenty heavy enough for beginners and intermediate 'bell-swingers should be able to comfortably handle 16- or even 24-kilo versions. If you aren't planning on flooding your home gym by adding more and more kettlebells to your collection as you progress, you can try unilateral kettlebell swings where you alternate between the two arms at each swing. This can add intensity without having to go heavier. Is 20 minutes enough for a kettlebell workout? Unlike dumbbells, kettlebells can take a little time to get used to. It's definitely worth seeking advice at your gym on the correct form to avoid injury. Once mastered, however, the kettlebell will become a regular staple in your fitness regime. The full quart press is aptly named for the amount of sweat that is going to soak into your clothes when completing this workout. Advanced Kettlebell Enthusiasts Only!

Those venturing out into the world of kettlebells for the first time should go easy on the weight, as the gruelling sessions will prove impossible if you can't lift the bloody thing above your head. That said, opting for a puny 2kg kettlebell could mean you're not facing enough resistance to thoroughly challenge the muscle. If you can, head to a gym or local fitness store and try out a few weights until one feels right. As in the case with most one-size-fits-all solutions, the Bowflex SelectTech 840 Kettlebell is trying to appeal to all whilst failing to please the individuals; it is definitely more space-saving than having six different kettlebells laying around in your one-bed flat, but it is also rather bulky, making it a bit less convenient to work out with doing one-handed moves. An ideal and challenging workout for someone just getting started or even a seasoned vet looking to get a great full body warm-up before heavier training. Ready to add this tool to your armoury? We run through the benefits of training with a kettlebell, reveal the most effective kettlebell exercises and workouts to burn fat, build muscle and increase fitness, and share our cast-iron recommendations for the best kettlebells on the market. Let's get to work. As our fitness editor he prides himself on keeping Men’s Health at the forefront of reliable, relatable and credible fitness information, whether that’s through writing and testing thousands of workouts each year, taking deep dives into the science behind muscle building and fat loss or exploring the psychology of performance and recovery.On the downside, the kettlebells are not perfect, and on multiple items, we found small imperfections, probably from the mould not fitting perfectly or the iron not setting in the mould just right, that could cause discomfort. A small pointy bit on the handle can result in a bruised palm after a gruelling kettlebell swing session. It's all very clever, but we found the unit a bit bulky and misshapen compared to regular steel dumbbells, while weights inside the outer unit rattle a bit mid-swing.Plus, you'll have to invest in two of these if you want the ultimate kettlebell workout (squats, two-hand overhead press etc.), and that could get expensive. verifyErrors }}{{ message }}{{ /verifyErrors }}{{ The growing popularity of sports such as CrossFit and Strongman have helped drive kettlebell training and workouts into the mainstream, but the idea is nothing new. In the 19th century, circus strongmen used kettlebell weights — originally meant for weighing crops — to alter their physique, which gradually led to a rise in kettlebell training. Here's what they can do for you: Kettlebell Exercises Will: Simplify Your Training Perfect for home workouts, leg day, upper-body movements, bodybuilding and CrossFit, kettlebells have been a mainstay in training spaces around the world for a good reason: they work. And they work well. Available in two-kilo increments from 4kg all the way to 40kg and beyond, there's a kettlebell for every body and every strength level.

You may have noticed that a number of dumbbell manufacturers have started offering selectable systems that negate the need to fill your house with a spread of weights. Well, JaxJox has taken this idea one step further with its electronically-adjustable kettlebell system, which offers a spread of 5 kg-19 kg in a single, albeit slightly bulky, unit. Its premium line of TRX kettlebells are all beautifully finished, and each one has been put through a "premium gravity cast moulding process", which is said to increase durability. It also results in that lovely, flat bottom, which makes it easier to rest the kettlebell on the floor when switching hands during an arduous squat routine. The smooth and consistent finish feels good on the hand, too. With almost 18 years in the health and fitness space as a personal trainer, nutritionist, breath coach and writer, Andrew has spent nearly half of his life exploring how to help people improve their bodies and minds. Nothing that can't be amended with a little bit of filing or patching up, though! And for the price, these imperfections are not only acceptable but also somewhat expected. Otherwise, you would keep on thinking, where is the catch? There is none: these are just decent kettlebells for a decent price. End of story.The king of suspension weight training has long sounded the bell for kettlebells, as the lumps of iron make the perfect companion to spruce up any dangling Suspension Trainer workout. Competition kettlebells are the same size, regardless of weight," says Tracey. "If you're going for a lighter kettlebell, below 16kg, I would suggest a competition kettlebell as you'll be able to get the benefits of odd-object training with a centre of mass located away from your hand." Kettlebell Materials