Silentnight Wellbeing Lavender Scented Pillow – Soft Fluffy Aromatherapy Calming Pillow No Need for Lavender Pillow Spray – Providing Medium Support and Machine Washable, White

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Unwanted Food or Drink Products - Once supply conditions are broken, there are a number of factors outside of our control that can affect the quality of a product. Therefore perishable goods such as food and drink cannot be returned. You can also get lavender as a roll-on treatment that you apply directly to your face. This is a good choice if you don’t want to spray it on your pillow or use a room spray. Rose and Geranium: Both floral scents are known to help reduce stress and anxiety. A pillow spray with either or both of these oils will ease your body and mind at bedtime. Frankincense – Frankincense is another great essential oil that helps with sleep. It originates from India and is great for overall health by promoting good digestion, boosting your immune system and healing your skin. Bergamot – Bergamot also helps to lower blood pressure and reduce anxiety, which makes it a great ingredient to look for in a pillow spray.

This Works has a range of sleep sprays including Deep Sleep and Sleep Together (both featured in our list below). They have conducted extensive research into how and why pillow mists are so effective at helping us get to sleep. Michael J. Breus, PhD, is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. On his Sleep Doctor blog, he writes about the power of lavender in helping us to sleep: Lavender – Lavender is a very effective essential oil for sleep. It helps to lower your heart rate and blood pressure, reducing anxiety and making slipping off that much easier. Lavender is generally very safe, either when inhaled via a spray, or taken in small amounts by mouth. It’s not always suitable for children however, and should be avoided if you have an allergic reaction to it. The Tisserand Sleep Better Roller Ball is a little different to the other sprays I’ve looked at so far and provides an excellent alternative treatment for helping you to sleep better at night.My sewing skills are fairly limited. I can sew a straight line (almost) and that's about it. But, I could make a lavender pillow! And it didn't take long either. It contains a mixture of cedarwood, wild lavender, vetiver, bergamot and ylang ylang. These oils help to instill a sense of calmness and can also help to give you energy throughout the day as well as making it easier for you to get to sleep at night. If you've tried earplugs, silk pillowcases, and meditation, then you could try a sleep spray or pillow mist. These can all help to create the right sleeping environment for you, especially if you struggle to sleep in hot weather. To be specific, they work by using a blend of essential oils that encourage your mind and body to relax and destress. Research suggests the aromas cause our bodies to produce melatonin, a hormone that promotes restful sleep. Best pillow spray at a glance Not everyone loves the smell of lavender and it might not be what you want to smell when you're drifting off to sleep. Essential oils in pillow mists and sleep sprays all work differently for different people. Try different scents out to discover one which works best for you.

Looking for other sleep content? Don't blame you, we love our kip too. Head this way for the best body pillows (whether you're pregnant or not), this way for mattress toppers, and over here for cooling pillows. We've also got essential oil diffusers to help get you in the mood to snooze, sleep books to distract you from insomnia and a complete Brook + Wilde Ultima mattress review – since it was coined the “best mattress you can buy in the UK right now”. The bottle is 118ml and although it seems fairly small, it does go a long way. In addition to the lavender spray, you can also get a bergamot and patchouli spray as well as a citrus and eucalyptus version. The price is very reasonable for what you get and if you have Prime now, you can get free delivery. Next add a few drops of your lavender oil. Between 10-20 drops is usually a good amount. Then top up the bottle using your distilled water. Screw on the spray cap and give it a good shake. It’s now ready to use.

For reasons of hygiene and safety, personal grooming products, cosmetics or items of intimate clothing cannot be returned. Jasmine – Jasmine not only has a very pleasant smell but it helps to reduce anxiety, which is one of the main reasons why people struggle with sleep.

The oils found in this spray are geranium, chamomile and lavender, giving it a very distinctive scent. You can either spray this directly onto your pillow or use it as a room spray. Simply hold it upright and give it a few sprays. If you spray it directly onto your pillow, be sure not to use too much or it may cause it to become damp. Allergies that affect you at night are usually down to dust and mites in your bedding. So, make sure you're regularly washing your bedding at a high temperature. If you are finding your allergies are being set off by your new pillow spray, it could be that you are allergic to lavender. This is a very common allergy that could cause itchiness, redness, rashes and in some cases sneezing, runny nose, coughing, and itchy eyes. Try a pillow spray that doesn't contain lavender to see if this is what is setting you off. What are popular scents for improved sleep? This Works’ Deep Sleep Pillow Spray is infused with lavender and chamomile – two ingredients renowned for aiding sleep – to help calm both the body and mind. It’s a recipe made for perfection, to put it bluntly. What's the best pillow spray?You might think that investing in the best mattress, is key to getting a good night's sleep, and there is some uncertainty around the claims that lavender aids sleep.