Medjoul Dates - Palestine

Product Information

Price and quality of the dates. We have not found better they are absolutely beautiful and we are already on our 2nd Box. If you have not had this type of date before, they are large Medjools which are big and juicy and are a million miles away from dried dates or even some of the smaller varieties of fresh dates. To substitute Medjool dates for sugar, make a date paste by blending 2 cups (480 grams) of pitted dates with 1 1/4 cups (300 ml) of water, then use this paste instead of sugar in your recipes at a 1:1 ratio. What’s more, you can fill raw Medjool dates with peanut butter, cheese, nuts, or even cooked grains like rice. You can also add this sweet fruit to smoothies, sauces, and dressings, or chop them in a food processor and use them for no-bake desserts like pie crusts, energy balls, and fruit-and-chocolate bars. In a 3-week study, 21 people ate 7 dates (168 grams) per day and significantly improved their bowel movement frequency, compared with when they didn’t eat dates ( 15). High in antioxidants

Natural fuel for your body. Medjool dates offer a high number of carbs in a small serving. Carbs are your body’s main source of energy ( 20). Dates offer a significant amount of fiber and variety of vitamins and minerals, including iron, potassium, B vitamins, copper, and magnesium ( 1, 2). Those in Medjool dates include flavonoids, carotenoids, and phenolic acids, which have been studied for their anti-inflammatory, anticancer, and brain-protective properties ( 11, 17, 18). Medjool dates are also a rich source of antioxidants, which help fight damage caused by unstable molecules called free radicals. Their carotenoid and phenolic acid antioxidants have both been studied for their beneficial effects on heart health ( 2, 11, 12). Supports healthy digestion

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They always come within a few days, and are juicy and stay that way for up to 3 weeks (mine never last longer than that…) out of the fridge. Medjool dates are a concentrated source of healthy nutrients. Just 2 dates (48 grams) provide ( 1):

Medjool dates boast several antioxidants, which can protect your cells from oxidative damage that can lead to diseases like cancer, heart disease, and brain ailments ( 16). Compared with other common varieties like Deglet Noor, Medjool dates contain significantly more calcium ( 1, 3). Calorie and sugar content Copper, magnesium, manganese, vitamin B6 (pyridoxine), niacin, pantothenic acid, and riboflavin are also present in dates and provide their own unique preventive and healing functions.

Dried fruits, which also include raisins, dried apricots, and prunes, contain more calories per serving than their fresh counterparts because they have less water ( 6).

Fiber is essential to promoting healthy digestion and bowel regularity. In fact, sufficient fiber in your daily diet helps form stool and prevent constipation ( 13). While people who monitor their blood sugar may need to moderate their intake of dates, one small study found that this stone fruit has a low glycemic index (GI) and shouldn’t cause large increases in blood sugar ( 4, 5).One study in dried fruit found that dates had the highest antioxidant content when compared with figs and prunes ( 19). Other potential health benefits To all date fans: We've been getting up close and personal with Medjool dates. Our new favourite: the Organic Medjool Date Large Choice Delight. What makes it different? It has a loose skin content of just 15%. The "loose skin" percentage of a date describes how much of the luxurious skin of a date is preserved. The lower the percentage the better! However, it's not only the external values that count. For us, the taste of the dried fruit is defined by two words: extra juicy! Especially the Medjool Date Large Choice persuades with her soft and juicy pulp. By the way, you can compare all our date varieties in our date world to find your perfect match. Our honey-sweet Medjool dates

Medjool dates can be found year-round at most grocery stores. They’re often sold with other dried or raw foods. Looking around the web for a reliable source of High Quality Large & Juicy Medjool Dates, we stumbled across the Medjool Date Company. May protect brain health. Animal studies link dates’ antioxidants to lower levels of inflammatory markers and reduced brain plaques associated with conditions like Alzheimer’s disease ( 24). Love at first bite – the organic Medjool date Large Choice enchanted us from the start. There is a reason why the Medjool date is considered the queen of dates all around the world. She is not only extremely soft, uniquely large and caramel-like but is coincidently often named after a king, King Solomon of Israel. A natural delight that is also a fancy royal treat! Organic Medjool date Large Choice Delight – what sets her apart

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May support bone health. Medjool dates contain a small amount of calcium and are a decent source of potassium, manganese, and copper, all of which are important nutrients for bone health ( 21, 22, 23). When it comes to the number of minerals, vitamins, and health-benefiting nutrients in dates, suffice it to say there are a lot of them. First and foremost, they’re easily digested, allowing your body to make full use of their goodness.