TESTEL Reaction Light System for Reaction Speed, Agility and Cognitive Brain Training, Reflex Training is Excellent For All Sports, 4 Lights Included.

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Of course, the benefits will vary greatly from person to person. I myself have always been a big fan of interactive sports (games). If you let me plank for a minute, I am a lot more motivated when I am distracted by different lights that I have to tap. My motivation is even higher when I can do a challenge against a training buddy and try to score more points. I often take part in boot camp classes. I find that after a couple of weeks I've had it with the regular squats, sit-ups, push-ups and planking. I therefore think that reaction training lamps really are an added value for boot camp trainers and personal trainers.

https://howtomechatronics.com/tutorials/arduino/how-to-build-an-arduino-wireless-network-with-multiple-nrf24l01-modules/ Surprisingly, I really liked the Plank Challenge. You place four pods on the ground in a horizontal line and get into plank position facing them. The pods randomly light up, and you have to tap them out, but alternate hands each time. The first time I did this exercise, I didn't realize I was supposed to alternate hands, and I was able to tap out 19 in 20 seconds. The second time, when I was doing it correctly, my score went down to 14 hits. Competitions

Forget about shouting colors

Boxing: Enhance footwork and agility by moving between light pods while tapping them in response to illumination. When I train alone, this is one of the most fun training options for me. It is very similar to the "distracting mode", except that you have to pay attention to which colour lights up the least each time. For example, if the light is 3x blue, twice yellow and 1x red, you have to tap the red one. This ensures that you have to think twice during your training. Definitely a must! You can think of countless exercises you can do with reaction training lights. This is mainly due to the many training options that reaction training lights have. Training options

The Reax Lights can be used for a range of applications from sports performance training, small group X, personal training and PT/OT therapy sessions, physical education, sport camps. We also need a way to detect a object in close proximity, detection has to be fast and reliable. Ultrasonic sensors are bulky and slow, while laser detection or TOF sensors like VL53l0X are small, expensive and hard to protect from dust. My choice is this popular tcrt5000 sensor, really fast, cheap, easy to use... To make sure we catch every movement I placed a pair on each side of PCB/device. Standard / random mode: This mode has almost every reaction light. You choose the number of pods that should light up at a time to touch.Most reaction training lights can be used with virtually all phones. In any case, most providers have an app available in the AppStore (Apple) as well as in the Google Play Stort (Android).

A wireless LED light system, created to make any workout session interactive, training the responsive ability through visual and sudden stimulations. Flexible, versatile, full of accessories, each light is equipped with magnets for a rapid connection to multiple surfaces. The WiFi tablet controller enables the trainer and the user to choose customized training programs by using Reaxing sudden dynamic interferences, the only technology capable of unpredictably altering the motor gesture.When you're finished with an activity, your results are logged in the Analytics tab. For the one-leg balance, I managed 14 hits in 30 seconds. If you try the same activity later, you can visit the Analytics tab to compare your results to see if you improved. As you have read, there are many different options for getting started with reaction training lights. I would definitely recommend every athlete and trainer to start working with them. It can greatly motivate you (and others) to train more and harder. In the end, I returned the Blazepods because I personally like the Reaction X better and will use it to shape my workouts. But which one suits you best will of course differ from person to person. Do you want to get started with the Reaction X like I do? Then you can find them in this webshop. Because the prices between reaction training lights vary a lot, it is smart to calculate how much you will pay per training light. This way, you can compare what is the best/cheapest choice for you. See also if you need to buy accessories for the workouts you want to do. This will prevent you from spending more money than you had planned. How do you turn on a reaction lamp?