Amoy Peanut Satay Stir Fry Sauce, 120 g (Pack of 12)

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And it’s a matter of throwing all of your ingredients into a medium-sized pot or saucepan, simmering it all together, and sauce is on your table in less than 10 minutes. Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania. It depends on how spicy your red curry paste is, but yes it will have some mild heat to it. For a less spicy version, look for a mild curry paste or use less than the recipe calls for. To dial up the heat, add some red chili flakes or sriracha. Can I use shallots instead of onion? Satay sauce will have varying syns according to the ingredients, on average you can estimate 1 syn for a tablespoon of this sauce, making it quite high in syns if not consumed within moderation.

Her mission is dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. She is a sought after lecturer around the world for conferences, summits, and podcasts. You can store this peanut satay sauce in an airtight container in the fridge for up to 5 days. Can I make it ahead of time? Red curry paste – red curry paste is made from several ingredients and adds richness and heat to the sauce. Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years. To save syns we recommend making your own satay sauce at home with reduced fat coconut milk and sweetener to help save syns.

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Natural peanut butter – natural peanut butter is made with only peanuts and salt, giving this sauce lots of peanut flavor.

Lime juice – fresh lime juice adds acidity and brightens everything up. You can rice vinegar if that's what you have on hand. To serve:100g cucumber, middle removed, sliced to 1cm batons100g carrots, peeled, sliced to 1cm batons120g Amoy Peanut Satay Sauce In our syn guide below we will discuss why satay sauce is high in syns, some syn values of satay sauce, low syn alternatives and how to make your own SW satay sauce recipe at home. Why Is Satay Sauce High In Syns? Coconut oil – we use virgin coconut oil for sautéing which has a subtle coconut-y taste. You can use olive oil if that's what you have on hand.Onion, ginger + garlic – this classic mix of aromatics offers an incredible flavor base for the sauce.