Gaiam Evolve Balance Board for Standing Desk

Product Information

Once you’ve been using a standing desk mat for some time, you may want to mix things up and even get some additional benefits to your posture, core and balance by using a balance board instead. These are also especially useful for those who often find themselves fidgeting or moving about while working. Some balance boards (like the FEZIBO Balance Board detailed above) even include acupressure points or a massage ball so that you can relieve aches and pains in your feet while standing.

The standing platform was made of birch wood and the air cushion base is mouth inflatable. Use less air if you prefer more stability, and vice-versa. WHAT CUSTOMERS ARE SAYING Unless you’re constantly stabilizing your muscles – especially your core – you won’t be standing on your office balance board for long.The bumper corners are simply glued on, and fall off after a while. Some people complained they weren’t able to twist on it. There are a lot of different balance boards on the market, so it can be tough to know which one is right for you. But after reviewing several balance boards (in addition to just a straight anti-fatigue mat), we found our favorite balance board: the Yes4All Wobble Balance Board. It doesn’t require any ‘real’ balancing as it tilts slightly to allow body movement and leg stretching. Extremely comfortable When choosing the right balance board for a standing desk you have to look out for the following features: This lightweight board is easy to move and store, making it a practical addition to your setup. It can also boost productivity for those with restlessness, offering a way to stay active while working.

This product is a 13” disc which you can inflate using the included needle and hand pump. Once deflated it is very light and space saving, making it easy to bring with you to the office, gym, and home.

This is particular to roller boards. Some roller boards have adjustable stoppers that restrict the rolling length. These make them suitable for different levels of training. It is essential to know how far the board can roll. The rolling length will help determine how much control you can have over the boards. You won’t want to buy a board beyond your control level. Board Angle A 2018 research found that using a balance board while working can boost your energy expenditure without affecting your productivity.

Improves your posture – Standing all day is also bad for you especially if you start leaning on one foot too much. By engaging in micro-movements you give flexibility to your spine, while keeping it upright. It features a sleek bamboo platform placed on a durable aluminium base. The base includes a protective floor mat. A standing desk is a brilliant way to make your daily work routine less sedentary and healthier. Sitting for extended periods is bad for our health. That’s why many tech companies don’t have chairs for their employees. The Uncaged Ergonomics Base+ Balance & Stability Board offers a design that is supposed to keep you balanced without tipping over. There are, however, different types of balance boards and these are listed below. Two Types of Standing Desk Balance BoardsBalance boards and anti fatigue mats aim to keep you moving and counter the negative effects of standing for a long time. Both have their advantages and one isn’t always better than the other. The top of the board was made with honeycomb texture that should give you sufficient traction, and the bottom part is rubberized so you won’t have to worry about scratching the floor. WHAT CUSTOMERS ARE SAYING The Desky balance board is made from a PU mat and premium plywood. It can hold up to 180 kg and can tilt 8.5° to either side, which helps you work out your core muscles. It also has an anti-scratch and slip protective layer that protects against scratches and slips. This also ensures that the balance board is kept in place on the floor to prevent injuries from slipping.

One reviewer wrote: “If you are like me and spend a lot of time at a desk (for fun or otherwise) and you want to mix it up with some physical exertion and training, this is a great choice. This is definitely the best balance board to get for a standing desk since it can be used away from the standing desk for more than just balancing if you want it to. It looks the best out of the humdrum options out there, too. You just can't go wrong with this one.” Starting Position: Stand with your feet hip-distance apart and find your balance on the board. Keep your spine neutral and your posture upright. Shift your weight as needed so the edges of the board don’t touch the floor. Hold for at least 30 seconds. Designed with anti-slip pads on the bottom, this board not only protects your floors but also maintains a quiet workspace. You will have enough room, the platform is quite roomy, and to add a layer of protection when stepping on and off, the inventor has included rubber stoppers. What customers are saying Active standing doesn’t have to be expensive. If you’re on a limited budget, the Yes4All Wobble Balance Board will fit right in.Using a premium-quality standing desk mat made of 100% polyurethane will do the same, but obviously to a lesser degree. We always recommend pairing the two accessories so that you can use a mat when you really need to be static (such as when doing delicate mouse work) and a board when you feel the need to take a break from static standing. You need a balance board to improve your balance and stability. They are also a great addition to your height-adjustable desk, helping you overcome the health implications of sedentary work conditions. Participants performed a total of 1.5 hours of typing — 30 minutes in each of the 3 positions. Results showed that energy expenditure was 14.2% higher when using a balance board than when sitting ( 2). Office balance boards became quite popular as standing desk accessories in their own right, but how are they different from what’s already been on the market for quite some time? Strengthens your core muscles – sitting all day causes certain muscles to atrophy. This can be avoided by using a balance board that will constantly challenge your muscles to move;