SELEWARE Heavy Duty Spring Hanging Kit, Extension Hammock Spring Suspension Hook Punching Bag Spring for Boxing Stainless Steel Extension Spring

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Stevenson is one of the most talented young fighters in boxing, and he has another chance to showcase his skills on the big stage against Valdez. Following a breakout performance against Jamel Herring in a TKO victory in October, Stevenson will look to grab a second 130-pound title. Sparring should also be a mere tool for you to test your techniques in real fight situations, especially for beginners. Advanced fighters are used to going all out in sparring, and that’s not the kind of sparring you want when you’re just starting out.

While a popular choice amongst professionals, reflex bags are also phenomenal for boxers of all abilities. This punch bag allows you to learn the fundamentals of boxing such as accuracy, speed, and movement. It is called a reflex bag. A reflex bag is a spring punching bag that moves vigorously to help a fighter to improve defensive movement, accuracy, hand speed and overall reflexes. Once you’ve made the decision to enter sparring, you’re going to want to choose your sparring partners carefully. When you’re just starting out, it’s good to spar with your instructors first, as they are the most qualified to guide you through sparring basics. Of course, to the unprepared and the uneducated, sparring can come off as an overwhelming concept to some degree. But if you’re here reading this, then you’re at least curious.

A win for Alvarez would also set the stage for the long-awaited trilogy matchup with Gennadiy Golovkin, but this time, for undisputed status at 168 pounds. A victory over Bivol would also prove, once again, that Canelo is the unquestioned No. 1 pound-for-pound fighter in the sport, a man who isn't bound by weight classes. The final day of April is reserved for two high-profile matchups: Shakur Stevenson-Oscar Valdez to unify two junior lightweight titles, and Katie Taylor defending her undisputed lightweight championship against Amanda Serrano.

Don’t go into sparring sessions with the intention of winning. Sparring is a tool boxers use to sharpen their skills. Even if you make mistakes in there, the lessons you learn will prove invaluable in the long run. Usyk proved that his performance against Chisora in his first heavyweight fight was an anomaly, and against Joshua, Usyk resembled the same fighter who dominated the cruiserweights. He beat Joshua to the punch consistently and gave him fits with his jab and movement.If you have any questions or queries about the reflex bag range then do not hesitate to get in touch and a member of our team will be happy to advise you.