Complete Book of Essential Oils and Aromatherapy, Revised and Expanded: Over 800 Natural, Nontoxic, and Fragrant Recipes to Create Health, Beauty, and Safe Home and Work Environments

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Common Uses: Acne, congested and oily skin, promotes hair growth, tones the skin and tissues, cellulitis, exercise preparation, muscle fatigue, obesity, stiffness, water retention, chills, colds, flu, depression, headaches, nervous exhaustion, performance stress (from The Encyclopedia of Essential Oils by Julia Lawless).

Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. There are also essential oils that should be restricted during pregnancy and lactation. These were noted "caution with pregnancy/lactation" on the PDF and list above but here they again with the suggested daily maximum dermal dose:

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Both wintergreen and birch essential oil contain high levels of methyl salicylate. This is why wintergreen and birch oil use should be limited because these essential oils can be toxic in high doses. It is important to have childproof caps on these two essential oils if using in a home with children. They have an enticing candy smell that may be tempted to taste. Common Uses: Menstrual problems, menstrual cramp, endometriosis, premenstrual syndrome, menopausal problems, hot flashes, muscular aches and pains, muscular fatigue, muscular spasm, excessive perspiration, headaches, loss of concentration, memory, insomnia, nervousness, depression, anxiety stress, psychological stress (from The Complete Book of Essential Oils and Aromatherapy by Valerie Ann Wormwood). The Encyclopedia of Essential Oils: The Complete Guide to the Use of Aromatic Oils In Aromatherapy, Herbalism, Health, and Well Being by Julie Lawless Common Uses: Influenza, coughs, colds, bronchitis, sinusitis, rhinitis, laryngitis, sore throat, bronchial chest infection, mucous congestion, viral and bacteria skin infections, circulatory problems, cold limbs, numbness, muscular pain, muscular debility, tendonitis, arthritis, rheumatism, general debility, chronic fatigue, acne, warts, verrucas (plantar warts), lethargy, inability to concentrate (from The Complete Book of Essential Oils and Aromatherapy by Valerie Ann Worwood). Common Uses: Gastrointestinal conditions, indigestion, dyspepsia, stomach cramp, intestinal spasm, general aches and pains, rheumatism, rheumatoid arthritis (from The Complete Book of Essential Oils and Aromatherapy by Valerie Ann Worwood).

Diffusion. If you have ever been around anyone who loves using essential oils, chances are you have heard this world before. You may have heard them talk about diffusing their favorite essential oils, or the new diffuser that they just bought. Maybe you didn't know what they were talking about though. That's okay. Thyme is one of the best essential oils for supporting the immune system and cleansing your home naturally without harsh chemicals. It's a strong purifying essential oil that can help to strengthen your health.Common Uses: Bacterial skin infection, parasitic skin infection respiratory tract infection, sinusitis, rhinitis, laryngitis, bronchitis, wounds, ulceration, pimples, acne, abscesses, head and body lice, fungal infection, athlete's foot, warts, verrucas (from The Complete Book of Essential Oils and Aromatherapy by Valerie Ann Worwood). Common Uses: Respiratory support, clearing mucus & congestion, sore muscles, digestion, nausea, motivation, inspiration (from The Heart of Aromatherapy by Andrea Butje). I do not own this book, it does have doTERRA blends in it so that may be a limit for the readers that don't use this brand. <> Common Uses: Coughs, chest congestion, restlessness, stress, tension; a generally relaxing tonic, skincare (from The Complete Book of Essential Oils and Aromatherapy by Valerie Ann Wormwood). In the guide we are going to be talking about everything essential oils - what they are, how they can help you, ways to use them, PLUS essential oil blend recipes.

Common Uses: Stress, muscle tension, insomnia, bug repellent. Great for meditation and perfumery. Properties: Analgesic, Anti-anxiety, Anti-depressant, Anti-inflammatory, Sedative, Immune System Tonic. Vanilla has a heavenly aroma that melts stress away and anxiety. Its aroma is similar to the scent of Vanilla extract that is commonly used in baking. The Illustrated Encyclopedia of Essential Oils: The Complete Guide to the Use of Oils in Aromatherapy & Herbalism by Julia Lawless Common Uses: Helps to reduce insomnia, depression, colds, stress, digestive issues, naturally cleansing. Lavender oil is known for its calming and soothing properties, and its ability to help induce sleep.

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Citronella is a powerful oil that is known for its insect-repelling properties and can help to create a peaceful environment. Common Uses: Acne, allergies, boils, burns, cuts, chilblains, dermatitis, earache, eczema, hair care, inflammations, insect bites, rashes, sensitive skin, teething pain, toothache, wounds, arthritis, inflamed joints, muscular pain, neuralgia, rheumatism, sprains, dyspepsia, colic, indigestion, nausea, dysmenorrhagia, headache, insomnia, nervous tension, migraine and stress-related complaints (from The Encyclopedia of Essential Oils by Julia Lawless). Star Anise is an evergreen tree, the essential oil is steam distilled from the star-shaped fruits it produces, or the leaves. Do you have an essential oil book that you just love? This is an oily question that we asked our readers. Here you will find a list of essential oil books and reference guides that are recommended.