Go Ahead Forest Fruit Crispy Fruit Biscuit Bars Multipack - 5 Packs of 3 Slices

Product Information

Fruit & Fibre slices also contain rolled oats, wheat germ, raising agents, oatmeal flakes, dried potato flakes, cream (Milk), dextrose, and dietary fibre (Inulin). UK): Freepost McVities.(Outside UK): Pladis.(EU): PLDS Europe B.V.,Postbus 597,1500EN Zaandam,The Netherlands. We have put together a great low syn slimming world recipe to try for making your own 'on the go' bars, these only have 2.5 syns per bar with half a healthy extra B and make 12 from the recipe. Ingredients High-fat foods are classified as foods containing more than 17.5g of fat per 100g while low-fat foods are those containing 3 g of fat or less per 100g. This makes Go Ahead Fruit Slices and Fruit & Fibre slices low in fat while the rest of Go Ahead bars contain only slightly more fat per 100 g (and still less than 5 g per 100 g). Some of the ingredients in Go Ahead Fruit & Fibre Slices are the same as in Yoghurt Breaks, for example:

Who could tell that these supposedly healthy cereal bars have such a long list of ingredients? It’s good to see dried fruits and fruit fillings at the beginning of the list but what about the rest of the ingredients? What are they? Yoghurt Breaks Ingredients The most worrying ingredients in Fruit & Fibre slices are sugar and maltodextrin. Go Ahead Fruit & Oat Bakes IngredientsEver-so simple and a lot more tasty than it’s pet-name may suggest, Fruit Slice is a melt-in-the-mouth short crust pastry treat, loaded with currants and lashings of sugar. In our guide below we will go over the other syn allowances of the Go-Ahead bar range, some other low syn bar alternatives and how to make your own SW friendly breakfast bar for mornings when you are in a rush. There are some healthy ingredients in these bars such as wheat bran, oat fibre and citrus fibre but Yoghurt Breaks also contain sugar in different forms and questionable ingredients such as maltodextrin and maltitol. Go Ahead Fruit & Fibre Slices Ingredients Looking at an ingredients’ list to see how healthy Go Ahead Bars is not enough. We also need to look at the whole nutritional profile of these bars to analyse the content of carbs, fats, fibre and protein.

For people who don't have time to cook breakfast in the morning, these fruit crispy slices and oat bars make a convenient choice to have on the go, but with all the flavourings fruit and sugar per slice, they can be pretty unhealthy. Step three - Tip the mixture into a lined baking tray and press down till it is all even, sprinkle the rest of the chocolate and cranberries on top pressing them on lightly. Although there is extra fibre added to Go Ahead bars, when you look at the fibre content per slice/bake, it’s only around 1 g. If you want to increase your daily fibre intake you would have to consume quite a lot of Go Ahead bars. UK): Freepost McVitie's. (Outside UK): Pladis. (EU): PLDS Europe B.V., Postbus 597, 1500EN Zaandam, The Netherlands.The table below looks at the nutritional values of different types of Go Ahead bars. Which one do you think is the healthiest?

The strawberry flavour of Yoghurt Breaks contains 35.3 g of sugar per 100 g or 6.3 g per slice. You would normally eat both slices in one go so you would consume 12.6 g of sugar altogether. This equals more than 3 teaspoons of sugar.This is down to the high sugar content in the bars from the fruit paste and flavourings which make them higher in calories. The main ingredients in Yoghurt Breaks are wheat flour, dried fruits and yoghurt coating containing sugar, dried milk and natural flavouring. These bars (Strawberry flavour) also contain the following: These ingredients are not all that innocent. While fibre-rich ingredients such as oatmeal and vegetable fibre are good, different forms of sugar (glucose-fructose syrup and inverted sugar syrup) are not so good for you. Go Ahead Bars – Nutritional information There’s something about us Scots and our love of questionable foods. Haggis is the obvious one (love it), Lorne sausage, macaroni pies, deep-fried Mars Bar and even Irn Bru cupcakes– Scotland is famed for it’s love of “unique” foods. And it could only be the Scots who would come up with a pet-name such as “Fly Cemetery” for a sweet little pastry treat like Fruit Slice.