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Isabgol also has gentle laxative, diuretic, and cooling properties and is innate in nature, which helps to ease defecation. How to take isabgol for weight loss? It is best to consume 1-2 teaspoons of isabgol powder in a glass of water. Add a few drops of lemon juice to it, and consume it early in the morning on an empty stomach to reduce weight. Psyllium husk is a naturally occurring, plant-derived source of fibre. It’s best known for its potential to improve constipation. But are there any other good wellness reasons for using psyllium husk? Here, we explore the science behind this seed, as well as the potential benefits and side effects. What is psyllium? According to ayurveda, Isabgol is a good remedy for acidity and heartburn. Isabgol when passed through the food pipe and stomach, it lubricates the membranous walls, which reduces irritation due to the excess acid. It also flushes out the excess acid from the stomach to the intestines by absorbing the acid. Thus, due to these mechanisms, it helps reducing the symptoms of hyperacidity and heartburn. Diabetes Isabgol can be the best remedy for people suffering from painful situations like anal fissures or piles. Generally, people feel pain when the hard stool passes through the intestine to an anal; the hard stool cuts or tears the anus and anal canal tissue and results in bleeding.
Purohit P, Rathore HS. Isabgol: a herbal remedy. World J Pharm Res. 2019 Mar;8(7):579-85. Available from: https://www.researchgate.net/profile/Vipin-Kumar-57/publication/38111508_Isabgol_Husk_A_Herbal_Remedy_for_Human_Health/links/02e7e519cfb0038464000000/Isabgol-Husk-A-Herbal-Remedy-for-Human-Health.pdf Researchers need to do more studies before knowing the true effects of psyllium on weight loss. Lowering cholesterolImproved Digestion: Isabgol is rich in soluble fiber, which helps regulate bowel movements, relieves constipation, and promotes a healthy digestive system. The isabgol fiber initially binds with partially digested or undigested food that passes from the stomach into the small intestine. Although psyllium is somewhat resistant to fermentation, intestinal bacteria can ferment some psyllium fibers. This fermentation can produce short-chain fatty acids (SCFA), including butyrate.
As an additional benefit of its bowel and stomach-clearing ability, ispaghol is also an effective remedy for treating piles and anal fissures (small, painful tears in the anal opening). For piles, it does this by softening the stool and making it easier to pass via water absorption from the surrounding parts of the intestine.Isabgol has been in use for centuries now. And it's safe to say that it's one of the best fibers for digestive health and weight-loss, amongst other things. Weight Management: The fiber content in Isabgol provides a feeling of fullness, reducing appetite and aiding weight management efforts. The remedy given in the above table is effective in chronic diarrhoea. The dosage should be twice daily for at least 15 to 30 days. In recurring diarrhoea, one should take this remedy for at least 6 weeks. Acidity & Heartburn As Isabgol can control appetite, it acts as a natural cure for weight loss. Isabgol increases satiety, curbs food cravings, and lowers the overall fat intake. Just the perfect Isabgol ka fayda you were looking for! Isabgol originated from Sanskrit words ' Asp' and ' Ghol' that together mean horse flower. Some of the synonyms of Isabgol are Isabgol (Isabgol in Hindi), Umto, and Ashwakarna.
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