Walk On: Get Strong! 2 Complete, Floor Work Free Strength Training Workouts for Stronger Muscles, Bones and Metabolism with Jessica Smith [DVD]

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Choose from a variety of our FREE 1-Mile Walk n Talk sessions or Walking Workouts here on our YouTube channel, and/or use some of our DVD/digital walks [all of our mileage DVDs make it easy to fit in your steps – 10,000 is the rough equivalent to 5 miles!] to reach your daily goal. Do something you enjoy that keeps you moving but that doesn’t feel like ‘exercise!’ Play an outdoor sport with family, volunteer to help at a local shelter, go for a hike with a friend, etc. WHY Walk? Extra walking increases your daily activity level (which equates to less health-damaging sitting!) without you having to ‘exercise’ more. And, some research shows, it may help you manage stress and anxiety better. One study found that participants who walked 10,000 steps a day had lower levels of anxiety, depression, anger, fatigue, confusion and total mood distress scores. Each walk has a specific purpose – we’ll work your abs from every angle (all while standing up) one day, do low impact, high intensity interval training work the next, strengthen with targeted resistance training that never stops moving to maximize your calorie burn and even work on posture, relaxation and flexibility. Through the first session of "Walk Strong: Build Balance and Inner Strength," viewers are empowered to embark on a transformative journey toward achieving optimal balance and agility. With Jessica and Corrina's expert guidance, participants are equipped with the necessary tools to foster physical stability, mental focus, and an unwavering inner strength. Get ready to stride forward with newfound grace and stability as you Walk Strong!

highlight]My workouts are designed with science based training protocols[/highlight] that are not only efficient and effective, but also help you live life to the fullest! I know that most of us use exercise to slim down or tone up, but my routines are not only designed to help you reach (and maintain) a healthy weight, but to keep your body strong, vital and full of energy — both today and for years to come. Your suggested weekly workout line up for the month is outlined for you below (feel free to start your week off with Sunday or Monday as Day 1 – whatever works best for you). Once the warm-up reaches its crescendo, the dynamic duo introduces a variety of balance exercises that test participants' stability and posture. These exercises target core muscles and fine-tune the body's proprioception, a vital skill for maintaining balance even in precarious situations. With clear instructions and modifications for various difficulty levels, everyone can participate and progress at their own pace. Too easy? If you have been keeping up with your workouts and going strong all holiday season long, feel free to amp things up by using our advanced modification options, increasing your weights during strength training, or, even adding on additional workout time if that feels right for you. And, please keep in mind that there are several days a week that purposely have you training in your endurance zone, a more moderate intensity that, while it may feel ‘easier,’ still offers big health benefits. I am a fitness DVD junkie; I have mastered programs such as Jillian Michaels’ 30 Day Shred, Ripped in 30, etc. And I can honestly say, of all the fitness programs I have tried, this one excites me the most.”– Cin W.

The dedicated instructors ensure that both safety and technique are prioritized throughout the session. They offer valuable tips on alignment, posture, and breathing techniques, empowering participants to perform at their peak and reduce the risk of injury. Moreover, Jessica and Corrina motivate and uplift the spirits of those involved, creating an encouraging and inclusive atmosphere that inspires perseverance. This efficient, low impact program focuses on a balanced mix of both steady state and interval cardio sessions along with innovative strength training that uses both dumbbells and resistance band work to challenge your muscles in new ways – all while you walk! This program is so well rounded, balanced and complete! Best of all, all of the workouts are 30 minutes long which is perfect for me (I’m a full time working Mom).”– Cin

If you are starting out well below this number, please add in more steps gradually so you don’t overdo it! This set is excellent. I own many, many exercise videos, DVDs, etc and this one is my favorite.”– Gina Do you want to add more resistance training to your routine to safely help boost your metabolism, balance, agility and strength?Are you looking to take your walking workout routine to the next level but need some structure and guidance to stay motivated and beat boredom? You may want to join us for one of our complete programs, try our updated master rotation calendars, or join us for our February Fusion Plan next! I’m loving these workouts. They are a happy medium in between other walking workouts that aren’t challenging enough and intense workouts that make you want to stop 2 minutes in. These are easy to face each day, which keeps me working out and feeling successful about it.”– Val As the episode draws to a close, both instructors lead a gentle cooldown and stretching sequence, encompassing the entire body. This phase aids in releasing any tension or tightness accumulated during the challenging workout, leaving participants feeling refreshed, grounded, and proud of their achievements.

How do I make the plan work for me? [ie. What if a workout is too easy or too hard, too short or too long, for my current needs?]

Walk STRONG: Total Transformation 6 Week System- $58.88 (+ FREE Shipping!)

This complete set has everything you need to help you get fit, lose weight, and more importantly, have fun!.”– Nancy