Vegetarian Recipes for the 5:2 Fast Diet: Over 60 Recipes To Transform Your Body, Your Mind & Your Health: 3

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To show you just how effective it can be, we have taken two completely different communities of people from different ends of the country and set them a challenge to see how healthy they could get in just eight weeks. Put half the oil in a large wok and place over a medium heat for 2 minutes. Add the strips of steak and brown them, then remove from the wok and set aside. Heat the remaining oil and add the mushrooms, ginger, five spice and crushed garlic. Cook for about 4 minutes.

Roughly mash the kidney beans in a bowl, then add the turkey, coriander and onion mix. Season with salt and pepper and mix well. Shape into 2 burgers. Chill while you make the salsa. Princess Andre breaks silence on her seventh sibling as dad Peter prepares to welcome a new baby with wife Emily Rochelle Humes jokes about husband Marvin's I'm A Celeb stint after his hilarious 'humping' trial with Josie Gibson A great social media-style platform – Community – with dedicated spaces for members to share their experiences and support one another

Dr Michael's wife Clare created a selection of recipes that can be incorporated into following the Fast 800 plan (file image) Squeeze the juice from one of the lemon wedges over the fish flesh, then cover the fillet with a scrunched up sheet of wet baking parchment. Cook for approximately 5 minutes (it does not need to be turned) and make sure it is cooked through before taking off the heat. King Charles will 'never reach status of the Queen who would always rise over 'problematic' family members, Omid Scobie says in new book People who have had a recent cardiac event, myocardial infarction or cerebrovascular accident (<3 months previously) or other heart abnormalitiesKerry Katona reveals her daughter Dylan-Jorge, 9, was taken to hospital for an MRI scan after suffering fainting spells at home as they await results I was newly married and nine weeks' pregnant, then the doctors told me... You've got HIV. In a brave and... Kevin McCloud reveals husband who appears in upcoming series of Grand Designs died during the project Just think – you could see significant improvements to your health from day one, shed that spare tyre in just a few weeks, and, in the long term, significantly reduce your risk of developing a number of serious diseases as well as Covid-19 complications as we move towards winter.