Vitamin C Powder Ascorbic Acid UK Non GMO - Pharmaceutical Grade, Highly Concentrated No Chemicals in Our Supplements - Suitable for Vegans - Naturesupplies (500g (Pack of 1))

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Kim MK, Sasazuki S, Sasaki S, Okubo S, Hayashi M, Tsugane S. Effect of five-year supplementation of vitamin C on serum vitamin C concentration and consumption of vegetables and fruits in middle-aged Japanese: a randomized controlled trial. J Am Coll Nutr. 2003;22(3):208-216. doi:10.1080/07315724.2003.10719295 Boeing H, Bechtold A, Bub A, et al. Critical review: Vegetables and fruit in the prevention of chronic diseases. Eur J Nutr. 2012; 51(6): 637–663. doi:10.1007/s00394-012-0380-y When shopping for a vitamin C supplement, you’ll want to consider quality, dose, and price. You’ll also want to decide on the form of supplement you’re interested in, such as chewable tablets or a powder. Quality

Smokers. Smokers need an additional 35 mg of vitamin C per day, so if you don’t get that from food, a supplement may be helpful.Found concentrated in the skin, vitamin C boosts collagen production and helps protect from UV damage ( 3). The best sources of vitamin C include fruits like oranges, strawberries, kiwi, and cantaloupe as well as vegetables such as bell peppers, spinach, tomatoes, broccoli, and Brussels sprouts. Because these are very common foods, vitamin C deficiency is relatively rare in the United States. However, “individuals that don’t eat many fruits and vegetables, smoke, or have certain gastrointestinal issues may benefit from a supplement,” says Stark.

Third party testing does not test to see if a product is effective or safe for everyone, and it does not ensure the supplement will not interact with other supplements or medications. Pullar JM, Carr AC, Vissers, MCM. The roles of vitamin C in skin health. Nutrients. 2017 Aug; 9(8): 866. Because it’s a relatively large capsule, it may be difficult for some to swallow, so grab a big glass of water to help. Five sprays are required for the 60-milligram dose, which provides about two-thirds of the RDA for men (slightly more for women). The lower dose and ability to adjust serving size to your needs make it a good option if you don’t want or need the mega doses found in other supplements. However, if you’re relying solely on your supplement for all of your vitamin C needs, this may not be the best choice for you. Vitamin C, also known as ascorbic acid, is an essential nutrient that plays a critical role in some of your body’s most vital functions.Those that eat a balanced diet. If you eat fruits and vegetables or drink orange or other fortified juices, it’s unlikely a supplement will offer much benefit. A half-cup of red peppers, six ounces of orange juice, or a large orange can provide all the vitamin C you need. Most fruits and vegetables offer some vitamin C, so if you don’t eat those foods but eat a variety of other produce, you’re likely getting enough from your diet. For those that have trouble swallowing a capsule, a spray like the Garden of Life MyKind Organics Tangerine Spray may be a good choice. It’s easy to consume, doesn’t contain any added sugars or other sweeteners, and is free from major allergens and gluten. High amounts of oxalate can build up in your kidneys, which can increase the risk of kidney stone formation ( 19). Supplements that are third-party tested are sent to a lab where they are tested to ensure they contain what they say they contain and are not contaminated with specific high-risk, common contaminants. However, it’s important to note: Additionally, a systematic review found that vitamin C supplementation was effective in lowering blood pressure in people with hypertension ( 5).