The Little Book of Joy

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He won the Nobel Peace Prize in 1984, five years before the Dalai Lama. “The Book of Joy PDF Summary” And who would know more about spirituality than Dalai Lama and Desmond Tutu, who share their knowledge in “The Book of Joy” ? Who Should Read “The Book of Joy”? And Why?

Their message for every child is that joy is never far away. Even in hard times, joy never truly disappears. And when we share our joy with others, it grows inside us.Now, we don’t really know what Tutu gave the Dalai Lama for his eightieth birthday. Fortunately, we do know what they both gave us afterward: “ The Book of Joy.” A kind of a structured transcript of their discussions in Dharmsala; and one of the most beautiful joint efforts to discover the nature of joy, the obstacles which stand before us to attain it, and the pillars upon which it is founded. However, there’s one Nobel Prize category, which is a bit different from the rest: the Peace Prize. Not because, unlike all the others, this one’s given out in Oslo, Norway. If you just focus on the thing that is making you sad, then the sadness is all you see. But if you look around, you will see that joy is everywhere. His Holiness the Dalai Lama and Archbishop Desmond Tutu might not be from the same country or share the same religion but they have changed the world with their message of joy. They co-wrote a book called The Book of Joy and have now created a companion picture book to share this delightful message. It talks about their young lives and the challenges they faced especially making friends. Life might not be always easy but, It is a gentle reminder of the power of finding joy in the world around you. I highly recommend this book.

You win a Nobel Prize for being an original thinker, and unless you win it the same year with your co-author, the chances are you’re not really a pioneer. This book offers us a rare opportunity to experience their astonishing and unprecendented week together, from the first embrace to the final good-bye. Acceptance. This is where the change actually happens. More often than not, you can’t change reality. But you can change your attitude towards it.

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Soon after it was published, “The Book of Joy” was predicted to become one of the all-time favorite gift-books – up there, with Dr. Seuss’“Oh, the Places You Will Go” and “ Who Moved My Cheese?” And, of course, the prediction came true: who wouldn’t want to get a book on joy written by two Nobel Peace Prize winners? If people who’ve suffered violently for more than half a century can be happy – why shouldn’t you be? And if they wrote a book teaching you few lessons – could you think of any excuse to not read it?

You should build your joy upon eight pillars: perspective, humility, humor, acceptance, forgiveness, gratitude, compassion, and generosity.We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives. They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy. In their only collaboration for children, His Holiness the Dalai Lama and Archbishop Desmond Tutu use their childhood stories to show young people how to find joy even in hard times and why sharing joy with others makes it grow. The two spiritual masters tell a simple story, vibrantly brought to life by bestselling illustrator Rafael López, of how every child has joy inside them, even when it sometimes hides, and how we can find it, keep it close, and grow it by sharing it with the world. But it takes a lot of courage, dedication, and self-sacrifice to attain it and share it with others. There are many things which may stand on your way to true joy. Fear, stress, and anxiety – almost on a daily basis. Frustration and anger – every time someone does something you don’t like. Sadness and grief… Despair and loneliness. Feelings which will inevitably come with some great loss. Envy – which makes you want more when you don’t really need it.

However – and this is the key takeaway from “The Book of Joy”– Tutu and the Dalai Lama claim that, despite its “dark” side, suffering, although constant, is essential to life. As the authors themselves say: nothing beautiful comes without some suffering. To visit Tenzin Gyatso, the 14th Dalai Lama, and celebrate with him – though a few months early – his 80th birthday. Well, the first step is understanding the nature of fear and frustration. You need to understand that fears are not rooted in reality – they are facets of your mind.

Success!

It is all in your mind. You can think of suffering as something which hinders happiness – but, if so, be prepared to be unhappy. Because suffering is inevitable. If you can’t change it – why should you maximize its effects by worrying about it?. Thinking about them and letting frustration build up will only do you harm. The only way you can control is your own reaction. So, what you should do is to accept the situation and use it as an opportunity to grow. And master the art of patience. So, from now on – try to look at things from a different angle. Be humble and laugh out loud when someone’s making a joke about your faults. Accept reality when you can’t change it – and forgive those who harm you. Be grateful for what you have and feel compassionate with those who have less.