Exile: The Caein Legacy: Book One

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Madzima TA, Panton LB, Fretti SK, et al. Night-time consumption of protein or carbohydrate results in increased morning resting energy expenditure in active college-aged men. Br J Nutr 2014;111(1):71-7. View abstract. Rajah R, Pettifor JM, Noormohamed M, et al. The effect of feeding four different formulae on stool weights in prolonged dehydrating infantile gastroenteritis. J Pediatr Gastroenterol Nutr 1988;7(2):203-7. View abstract. Reduced brain function in people with advanced liver disease ( hepatic encephalopathy). Early research shows that taking casein protein for 3 months does not improve mental function in people with chronic liver disease. Ormsbee MJ, Mandler WK, Thomas DD, et al. The effects of six weeks of supplementation with multi-ingredient performance supplements and resistance training on anabolic hormones, body composition, strength, and power in resistance-trained men. J Int Soc Sports Nut 2012;9(1):49. View abstract.

Roy CC, Darling P. Pitfalls in the design and manufacture of infant formulas. J Pediatr Gastroenterol Nutr 1983;2 Suppl 1:S282-92. View abstract. van Raaij, J. M., Katan, M. B., West, C. E., and Hautvast, J. G. Influence of diets containing casein, soy isolate, and soy concentrate on serum cholesterol and lipoproteins in middle-aged volunteers. Am J Clin Nutr 1982;35(5):925-934. View abstract. Avoid foods fried in batter, which may contain milk. In some cases, foods fried in oil that has been used to fry something containing Pal, S., Ellis, V., and Dhaliwal, S. Effects of whey protein isolate on body composition, lipids, insulin and glucose in overweight and obese individuals. Br J Nutr 2010;104(5):716-723. View abstract. Casein allergies are not as common in adults as in children, but they do exist,” notes Homan. If you suspect you have a milk allergy, an allergist can do a test to figure out what you’re allergic to. Lactose intoleranceThe most serious reaction to milk allergy is called anaphylaxis. This is a potentially life-threatening reaction that can occur rapidly. Allergy to foods (including casein in milk) is believed to be the leading cause of anaphylaxis outside the hospital setting. People who have asthma and food allergies are at greater risk of complications and death if they develop an anaphylactic reaction. Hirsch S, Bunout D, de la Maza P, et al. Controlled trial on nutrition supplementation in outpatients with symptomatic alcoholic cirrhosis. JPEN Parenter Enteral Nutr 1993;17(2):119-24. View abstract.

Claessens, M., van Baak, M. A., Monsheimer, S., and Saris, W. H. The effect of a low-fat, high-protein or high-carbohydrate ad libitum diet on weight loss maintenance and metabolic risk factors. Int J Obes.(Lond) 2009;33(3):296-304. View abstract.

Instead of ice cream, try fruit-flavored soy or rice-based frozen desserts, sorbets, and puddings. There are also ice creams made from coconut milk available.

The Scream, tempera and casein on cardboard by Edvard Munch, 1893; in the National Gallery, Oslo. (more) Ang, M., Muller, A. S., Wagenlehner, F., Pilatz, A., and Linn, T. Combining protein and carbohydrate increases postprandial insulin levels but does not improve glucose response in patients with type 2 diabetes. Metabolism 2012;61(12):1696-1702. View abstract.Hoffman, J. R., Ratamess, N. A., Tranchina, C. P., Rashti, S. L., Kang, J., and Faigenbaum, A. D. Effect of a proprietary protein supplement on recovery indices following resistance exercise in strength/power athletes. Amino.Acids 2010;38(3):771-778. View abstract. Devries MC, Phillips SM. Supplemental protein in support of muscle mass and health: advantage whey. J Food Sci 2015;80 Suppl 1:A8-A15. View abstract. Lollo PC, Amaya-Farfan J, de Carvalho-Silva LB. Physiological and physical effects of different milk protein supplements in elite soccer players. J Hum Kinet 2011;30:49-57. View abstract. The casein in milk is a good source of calcium, which is essential for teeth and bone health. Not getting enough calcium can lead to a loss of bone mass and increase your risk of osteoporosis (a disease that weakens your bones). Bodybuilders and athletes know that protein is key for building muscle. But keeping your body’s protein levels up overnight can be challenging. That is, unless you ingest casein immediately before going to sleep.

Liver disease in people who drink alcohol. Early research shows that administering a casein protein supplement through a feeding tube for 28 days improves mental status in patients who have liver disease from alcohol consumption. Other early research shows that taking a casein-based formula daily for one year lowers the risk for hospitalization and infection in these patients. But casein protein does not seem to reduce the risk of death. Cepero, M. Influence of ingesting casein protein and whey carbohydrate beverages on recovery and performance of an endurance cycling test. Journal of Human Sport & Exercise 2010;5(2):158. Dwyer JT, Melanson KJ, Sriprachy-anunt U, et al. Nutritive and Non-nutritive low-calorie sweeteners approved by FDA or recognized as Generally Recognized as Safe (GRAS). In: Endotext. MDText.com; 2022. Fok TF, So LY, Lee NN, et al. Late metabolic acidosis and poor weight gain in moderately pre-term babies fed with a casein-predominant formula: a continuing need for caution. Ann Trop Paediatr 1989;9(4):243-7. View abstract.When you think of curds and whey,” Homan says, “the solid part is casein protein, and the liquid part is whey protein.” Pal S, Radavelli-Bagatini S, Hagger M, Ellis V. Comparative effects of whey and casein proteins on satiety in overweight and obese individuals: a randomized controlled trail. Eur J Clin Nutr 2014;68(9):980-6. View abstract. Mallet E, Henocq A. Long-term prevention of allergic diseases by using protein hydrolysate formula in at-risk infants. J Pediatr 1992;121(5 Pt 2):S95-100. View abstract. Acheson, K. J., Blondel-Lubrano, A., Oguey-Araymon, S., Beaumont, M., Emady-Azar, S., Ammon-Zufferey, C., Monnard, I., Pinaud, S., Nielsen-Moennoz, C., and Bovetto, L. Protein choices targeting thermogenesis and metabolism. Am J Clin.Nutr 2011;93(3):525-534. View abstract. Lang V, Bellisle F, Oppert JM, et al. Satiating effect of proteins in healthy subjects: a comparison of egg albumin, casein, gelatin, soy protein, pea protein, and wheat gluten. Am J Clin Nutr 1998;67(6):1197-204. View abstract.