Pukka Herbs Menopause Serenity, Organic Supplement with Sage, Shatavari and Vitamin D, Vegan, 30 Capsules

Product Information

Licorice can have adverse effects if mixed with certain prescription medications, so consult with a doctor before consuming. More research is needed to fully understand how shatavari works, but it seems to have a hormone-balancing effect similar to other phyto-oestrogen-containing herbs. Con: People who are allergic to plants in the carrot family, which includes anise, caraway, celery, dill, and parsley, shouldn’t take dong quai. The NHS describes menopause as when your periods stop due to lower hormone levels. This usually happens between the ages of 44 and 55. It can sometimes happen earlier for a whole host of reasons. It includes surgery to remove the ovaries or the uterus, cancer treatments like chemotherapy, or genetic reasons. Sometimes it just happens for an unknown reason. What are the three stages of menopause?

Magnesium - helps with sleep, irritability and anxiety. Magnesium is also important for bone health and muscle function. Shop: the best supplements for menopause I’ve found that both Ayurvedic diet and lifestyle suggestions, along with herbal support, can really make a difference as to a woman’s experience of menopause.” Can you use Ayurveda alongside HRT? Pro: Gingko biloba may also increase blood flow and play a role in how neurotransmitters in the brain operate. Men’s health is a topic not often talked about, with a large majority of heath and wellbeing advice often being focussed around women. When men get out of balance, they generally encounter physical problems in three main areas: prostate problems, sexual dysfunction and cardiovascular disease. As you might expect, mental stress and health can also have a significant effect upon these core areas of male health. Much of a woman’s life is lead and guided by hormonal cycles from adolescence all the way through to post-menopause. Maintaining a healthy cycle and hormonal balance will impact upon a woman’s whole body health, vitality, wellbeing and general feelings of ‘wellness’. We are all familiar with the term ‘PMT’ or pre-menstrual tension; this is just one indicator of how a woman can feel when hormones can become even slightly tipped out of balance.For many, the menopause brings a change in the pattern of the monthly period. In addition, menopause sweating, hot flushes or night sweats may be experienced Shatavari can ease symptoms related to excess dryness and heat with its deeply nourishing, moistening, and cooling properties. Kim SY, et al. (2012). Effects of red ginseng supplementation on menopausal symptoms and cardiovascular risk factors in postmenopausal women: A double-blind randomized controlled trial.

Massage is an effective way to reduce anxiety and stress, increase circulation, as well as reducing pain. In Ayurvedic massage, you use cold-pressed, organic oils such as sesame oil, warmed by putting the bottle in hot water for a few minutes. A kapha menopause may last longer and they may experience issues such as inflamed joints, weight gain and general feelings of ‘heaviness’ and fatigue. How do we balance kapha? We all love those naughty but nice foods, but how often do you get the sweats after you've eaten a curry or feel sluggish after scoffing some chocolate? These are just a couple of examples of foods that can make some symptoms of menopause worse.

Did you know that your Internet Browser is out of date?

Green tea is also full of antioxidants, some caffeine, and epigallocatechin gallate (EGCG). EGCG boosts metabolism, helping fight the weight gain many menopausal people experience. Additionally, research published in 2021 confirmed that drinking green tea during before menopause is associated with higher bone mineral density.