Teapigs Apple and Cinnamon Tea Bags Made With Whole Fruit Pieces (1 Pack of 15 Tea Bags)

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The antioxidants in apple cinnamon tea strengthen our immune system, and this also helps in keeping yeast infections at bay. Antioxidants in apple cinnamon tea protect the liver from free radical damage and increase its efficiency. Studies also report that cinnamon may reduce blood pressure, as well as triglyceride and LDL (bad) cholesterol levels in some individuals ( 8, 9). Apple cinnamon tea promotes weight loss as it has a low calorific value of 2 calories per unsweetened cup. You can use lemon juice, lemon zest or citric acid for an authentic taste. Alternatively, you can also use lime juice or concentrated lemon or lime juice, although I find that freshly squeezed lemon or lime juice is always nicer. Citric or Malic Acid (optional – instead of lemon juice)

However, too much potassium may drop our blood pressure below the healthy range and cause fatigue, dizziness, nausea, vomiting, and blurred vision, etc. Studies on the mice have found apple cinnamon tea effective against visceral fat. Source-Pixabay.com (4) Good For Our Brain Cassia cinnamon, in particular, contains high amounts of natural coumarins, a group of compounds that helps prevent the narrowing of blood vessels and offers protection against blood clots ( 10, 11, 12).

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There’s also evidence that cinnamon may reduce menstrual bleeding, vomiting frequency, and nausea severity during women’s periods ( 27). Apple cinnamon tea is a natural stress buster that provides relief from both acute and chronic stress.

I sometimes add a dash of whisky in, especially on a cold autumn evening. It’s the perfect hot drink for late summer or autumn garden parties and of course a great drink for the autumn and winter season. Additionally, it also contains iron, manganese, vitamin K and other compounds that are good for our health. Cinnamon – One of the most popular spices in the world, cinnamon is high in antioxidants and may help support and protect against a variety of health issues. Read more about cinnamon here.

Both the apple and cinnamon components of this tea are connected to reducing triglyceride levels in the body and lowering overall cholesterol; for example, apple peels are known to contain compounds that speed the metabolism of cholesterol in the body. [4] May Aid in Digestion Spices add a wonderful flavor and have many healing properties. The best way to use their benefits is to add them to foods or beverages. I also use the frozen apple tea ice cubes to make iced teas or add it to my breakfast smoothies. What to do with the discarded apples Apples , on the other hand, are full of vitamins and antioxidants. Unless you are using organic apples, it may be better to peel the skin and using apple flesh only. Wash the apples thoroughly before cutting and boiling. Apple tea is thought to have originated in Turkey, where apples and cinnamon are in abundance. This tea is now a popular tea and is often enjoyed during the colder months.

Apples and apple cider vinegar are often a top choice for weight loss purposes. As fruit, they are nutrient rich and contain low calories, as vinegars, they may prevent spikes in blood sugar [3] and result in a moderate weight loss [4]. To add extra benefits to apple tea, try making tea freshly cut apples and mixing it with green or oolong tea. You can drink the tea cold or heat it up on the stove in a small saucepan or in the microwave to drink hot.

Is Apple tea good for weight loss?

Apple cinnamon tea help in regulating delayed periods because of its anticoagulant and analgesic properties. Try adding cinnamon to create a delicious apple cinnamon tea. You can also add a bit of honey to make it sweeter. Citrus

Ancient spiced tea recipes originating from South Asia and the Middle East have an ingenious way of incorporating medicinal benefits while simultaneously serving deliciousness. The spiced cinnamon apple tea recipe is an adaptation of a Middle Eastern citrus spiced tea or Turkish apple tea. To use citric or malic acid, just add a few crystals into the hot drink and let and them dissolve. Taste and add more if needed as a little goes a long way and you only want to sharpen the flavour of the apple, but not make it too strong. Extra Tip The dietary fibers in apple cinnamon tea reduce the risk of ocular hypertension. Side Effects of Apple Cinnamon Tea Disclaimer: The purpose of this article is not to diagnose or treat any diseases, or to replace an opinion of a professional doctor. Never self-treat any diseases, or drink large quantities of tea, real or herbal, if you are suffering from serious diseases, are pregnant or breastfeeding. As every person is different, it’s impossible to make a general statement about the benefits or side-effects. References:Test-tube studies suggest that compounds in cinnamon may reduce markers of inflammation. This may be immensely beneficial, given that inflammation is thought to be at the root of many chronic diseases, including heart disease ( 6, 7). It has many medicinal properties and it is anti-bacterial, anti-fungal and anti- viral so boosts immunity and fights many infections. It may balance blood sugar levels, may reduce blood pressure and helps with digestion. My preference is usually loose-leaf tea. However, there is often a practical time for tea bags or tea sachets! Often, the tea bag offers convenience and is easier to strain out the tea leaves. Spices and Blends