Super B-Complex - High Absorption Methylated B Vitamins, Clean Label, Sustained Release - Complete Spectrum of B Vitamins with Folate, Boosted B12 & Vitamin C, 60 Tablets, by Igennus

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Although these vitamins share some characteristics, they all have unique functions and are needed in different amounts. People with certain medical conditions — such as celiac disease, cancer, Crohn’s disease, alcoholism, hypothyroidism, and anorexia — are more likely to develop nutrient deficiencies, including B vitamins ( 16, 17, 18, 19, 20). B12 or folate deficiency during pregnancy or while nursing can lead to severe neurological damage or birth defects in the fetus or infant ( 10). Older adults B-complex vitamins are often used to reduce fatigue and boost mood. Some studies suggest that B vitamins can lift your spirits and improve your cognitive performance.

Superior - Some individuals are less able to efficiently convert folic acid to methylfolate due to genetic variations in the activity of the MTHFR enzyme, therefore taking methylfolate is a more effective option for everyone B1 (thiamine). Thiamine plays an essential role in metabolism by helping convert nutrients into energy. The richest food sources include pork, sunflower seeds, and wheat germ ( 1). During pregnancy, the demand for B vitamins, particularly B12 and folate, grows. This is because they are needed to support fetal development ( 9). B7 (biotin). Biotin is essential for carbohydrate and fat metabolism and regulates gene expression. Yeast, eggs, salmon, cheese, and liver are among the best food sources of biotin ( 6).

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Deficiencies in vitamin B6 and folate are also common in older adults ( 14, 15). Those with certain medical conditions While certain conditions make it necessary for some people to supplement with B-complex vitamins, research has shown that taking a B vitamin supplement may be helpful even for people who don’t have an increased need for these nutrients. May reduce stress and boost mood

Additionally, the MTHFR genetic mutation can affect how your body metabolizes folate, which can lead to a folate deficiency and other health concerns ( 21). Another study in young adults showed that supplementing with a multivitamin containing high levels of B-complex vitamins for 90 days reduced stress and mental fatigue ( 28). May reduce symptoms of anxiety or depression In these circumstances, people are often advised to supplement with a B-complex vitamin to correct or avoid deficiencies. Vegetarians and vegans

Methyl B Complex delivers all eight water-soluble B-vitamins in their bioavailable forms together with co-factors.

The body’s ability to release B12 from food so that it can be absorbed depends on adequate amounts of stomach acid. Unfortunately roughly 40% of the population in the US has a genetic variation affecting the MTHFR gene that can make it difficult for them to produce enough 5-MTHF to run the methylation process efficiently. Similarly, another study showed that taking cyanocobalamin capsules for 3 months also increased vitamin B12 levels in 10 people with pernicious anemia, a condition caused by impaired B12 absorption ( 14). When methylation occurs, it has a positive impact on chemical reactions in the body that help regulate detoxification, cardiovascular, neurological and reproductive systems in the body including those related to: Deficiencies in both forms of vitamin B12 can increase your risk of neurological issues and adverse side effects ( 10).

A daily B-complex vitamin can help ensure that people who choose to follow diets that eliminate animal products are getting enough of these important nutrients. People taking certain medications Since B vitamins are found in many foods, you are most likely not at risk of developing a deficiency as long as you follow a well-rounded diet. Supplementing with active B vitamins is important for everyone, and especially when there’s a risk of vitamin malabsorption for individuals with: You might have heard of Methylated B Vitamins but perhaps you’re not sure what to look for on a supplement bottle or why you would want them. Keep reading to learn what methylation means, who might have methylation issues and how to read supplement bottles to determine what vitamins are methylated and which aren’t. What is Methylation?