Bassetts Vitamins Pregnancy Omega-3 DHA, Multivitamins & Multiminerals Strawberry & Orange 30's

Product Information

Dawodu A, et al. (2019). The effect of high-dose postpartum maternal vitamin D supplementation alone compared with maternal plus infant vitamin D supplementation in breastfeeding infants in a high-risk population. A randomized controlled trial.

Vitabiotics Pregnacare Liquid is hugely popular among mums-to-be, particularly those who struggle with swallowing tablets.If you prefer a gummy supplement, try SmartyPants Prenatal Formula gummies, an NSF Certified product with key nutrients to support a healthy pregnancy. It contains all of the fat-soluble vitamins (A, D, E, and K), as well as B vitamins including 600 micrograms of L-methylfolate, and a small amount of omega-3 fatty acids and choline. It does not contain magnesium, calcium, or iron, so depending on your diet, you may need additional supplements.

A well-rounded prenatal should include a variety of nutrients that are in high demand during pregnancy, such as: With 28 vitamins, minerals and amino acids crammed into one capsule, Proceive Conception for Women contains pretty much everything you need when TTC. Murphy M, et al. (2021). Adequacy and sources of protein intake among pregnant women in the United States, NHANES 2003–2012. It contains most of the key nutrients we look for in a prenatal, including a higher dose of choline (about 75% of your daily needs), which is higher than most other prenatal vitamins. It also contains the methylated forms of B vitamins. It does not contain iron, so depending on your diet and iron status, you may need an extra iron supplement during pregnancy.

8. Best omega-3 prenatal vitamin: Bare Biology Mums & Bumps Pure Omega-3 Fish Oil Capsules

But Take Note: While high in most minerals, note it is lower in calcium. The iron amount is right at the Tolerable Upper Intake Level (UL), so if you eat a varied diet or take other supplements with iron, it could be too high in iron for your needs.

Additionally, a person should be able to take their vitamins easily. Gummies and soft gels might be easier for those who have trouble swallowing large pills. It is recommended not to exceed 1,500 mcg (5,000 IU) intake per day of preformed vitamin A (retinol or retinyl forms). We [DH and I] both take them. We’ve been taking them for about three months now and started a month or so before starting to TTC. I really liked the idea that they ‘prepare’ your body for conception and supposedly give you all the vitamins and nutrients it needs.” (Tried and tested by Mumsnet user Danani)It is common for doctors to recommend taking a prenatal vitamin, but not a specific brand of prenatal vitamin, unless the person has specific nutritional needs. Personally I prefer the Seven Seas one to the Pregnacare ones. They have ginger in [them] so are more soothing on the tummy - the Pregnacare ones made me feel really nauseous.” (Recommended by Mumsnet user SillyBry)

Bioavailable B12: 'Adeno' and 'Methyl' forms of vitamin B12 are included in this formula. These bioavailable forms act as coenzymes in your body to power important enzymes. Bioactive B12 supports healthy energy production and is required to utilize folate for methylation processes. † While higher in the listed minerals than some other prenatals, note a serving only contains 14% Daily Value for calcium. It is free of artificial flavors, colors, additives, gluten, soy and dairy. Methylation and Nervous System: Bioavailable forms of folate and B12 plus TMG (trimethylglycine) support optimal methylation. These methyl donors feed the methylation pathway, especially during pregnancy. They provide the methyl groups required for a baby’s healthy brain and spine development, cognition, and genetic expression. But if the pregnancy was unplanned, or spur of the moment, don’t worry - just start taking them as soon as you find out you’re pregnant. You will often see multivitamins, including prenatals, with over 100% Daily Value for certain nutrients. This is because of the varying bioavailability—your body's ability to absorb and utilize vitamins and minerals—from supplements. Certain nutrients are less bioavailable from supplements compared to food, so supplement companies add more to ensure adequate amounts are actually being absorbed. For example, vitamin B12 has an absorption rate of 50% with supplemental doses of 1-2 micrograms, and absorption declines as the dosage increases.Dr. Lynch created this formula after years of research into epigenetics, fertility, and pregnancy, including the MTHFR gene variation. It is designed for women who require a lower-strength formula (compared to our high-strength Optimal Prenatal). Compared to our Prenatal Essentials capsules, this chewable version contains CoQ10 and milk thistle for additional detoxification and antioxidant support. † Included nutrients and doses: While there are several key nutrients to look for in a prenatal vitamin to support a healthy pregnancy, the best prenatal is the one that best fits your nutritional needs. Be sure to talk with your OB-GYN or other healthcare professional about necessary nutrients and recommended doses.