High Absorption Pure Magnesium Oil Spray – 250 ml – 100% Pure Magnesium Chloride from The Dead Sea, Without Preservatives – Supports Sleep, Muscle Recovery and Leg Cramps

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Try over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) to reduce pain from muscle spasms. Topical pain-relieving creams, such as Bengay or Biofreeze, may help. One of the first studies on transdermal magnesium absorption was published by the naturopathic doctor and founder of the American Holistic Medical Association Norman Shealy, M.D. Ph.D in 2000. He was an early advocate for the particular benefits of transdermal applications of magnesium [ 12]. Shealy argued that a magnesium deficiency can be compensated by transdermal application within 4 to 6 weeks, whereas an oral supplementation is effective only after 4 to 12 months. A full publication of this comparative study could not be found. Only an abstract for a conference was published not showing any additional data to substantiate this statement [ 7]. This is incredibly effective as the magnesium goes straight through to your blood vessels and muscles rather than having to be absorbed by your digestive system.

Irregular heartbeat (arrhythmias). Giving magnesium intravenously (by IV) or by mouth seems to be helpful for treating irregular heartbeat, also called arrhythmias. It is not yet clear whether magnesium helps reduce irregular heartbeat after heart surgery. Magnesium cream applied daily at a low dose (56 mg) over two weeks was found to significantly increase blood serum and urinary magnesium concentration in a group of participants 2 Diabetes. Eating a diet with more magnesium is linked with a reduced risk of developing diabetes in adults and overweight children. Research in people existing type 2 diabetes is conflicting. However, magnesium supplements might be most helpful in people with type 2 diabetes and low magnesium levels. In people who developed diabetes during pregnancy, taking magnesium seems to improve sensitivity to insulin and reduce the levels of sugar in the blood.Dehydration – loss of fluid and sodium, such as during exercise, is thought to make you susceptible to muscle cramps due to the resulting electrolyte imbalance. This is a theory, and again, more research is needed. 2 A 2002 study of 58 people using magnesium citrate found no significant improvement in the number of cramps.

Ensure that the magnesium oil spray you choose is free of harmful chemicals such as parabens, sulfates, and silicones. Besides this, opt for one without artificial additives and preservatives. If you have sensitive skin, we recommend choosing an unscented spray to avoid unfavorable skin conditions like acne and rashes. Then pull your knees towards your chest and hold for a few moments. This will give the cramping muscles a gentle stretch and get blood flowing to the muscle groups in the legs. Massage Magnesium citrate appears in many capsules and tablets. “Magnesium citrate is the most common type of magnesium supplement,” says Dr Aragona. “It’s more easily absorbed in your digestive tract than other forms, so it’s more gentle on your digestive system.” Obesity. It is unclear if taking magnesium by mouth improves weight loss in obese people. If it does, any benefits are likely to be small.

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For example, magnesium is commonly combined with calcium and vitamin D in bone health supplements, or with B vitamins to help boost energy and reduce fatigue.