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However, while bedtime tea may be beneficial for mild sleep issues, note that it should not be considered a cure-all for severe insomnia or other sleep difficulties ( 31). Habtemariam S. (2016). The therapeutic potential of rosemary ( Rosmarinus officinalis) diterpenes for Alzheimer's disease.
Vaezi AA, et al. (2017). Study the effect of inhalation of peppermint oil on depression and anxiety in patients with myocardial infarction who are hospitalized in intensive care units of Sirjan. Lee S, et al. (2017). Effects of ginseng on stress-related depression, anxiety, and the hypothalamic-pituitary-adrenal axis. For example, lavender, passionflower, and valerian tea are commonly found in many bedtime tea blends and have all been studied for their ability to reduce anxiety ( 16, 23). Will bedtime tea help my insomnia? If you experience any negative side effects after consuming herbal tea, discontinue use and talk with a doctor. How many cups of tea do I need to drink? If you’re taking medication, be sure to consult a doctor before using any new supplement, as some types can interact with prescription medications ( 34).Green tea is high in a compound called L-theanine, which has anti-anxiety effects and may help raise your levels of dopamine, a neurotransmitter in the brain associated with pleasure. This may help explain the seeming contradiction of green tea: It makes you alert, but it also cuts down on stress. Some people call it the tea of equanimity. It’s also been linked to boosting our cognitive abilities, e.g. memory and concentration levels, too. 5 Different levels of l-theanine can be found in different tea, with green tea containing the highest levels of it.
It’s best to resist going heavy on the lavender or adding an extra teabag. Your tea will be too strong, and probably bitter. It should be a lovely pale purple color. Green tea contains a small amount of caffeine, estimated around 50 to 100 mg per 8-ounce (240-mL) cup. The amount of caffeine may depend on various factors, such as for how long it has been steeped and the water temperature. Similarly, consult a doctor if you’re pregnant or breastfeeding. Not only is there limited research on the safety of some herbal supplements during pregnancy, but some compounds may negatively affect fetal growth or stimulate preterm labor ( 35). As such, it may be beneficial to limit your fluid intake 2 hours before bed and use the bathroom before you sleep ( 37). Will bedtime tea help my anxiety? Chua HC, et al. (2016). Kavain, the major constituent of the anxiolytic kava extract, potentiates GABA-A receptors: Functional characteristics and molecular mechanism.
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Rodriguez-Fragoso L, et al. (2009). Risks and benefits of commonly used herbal medicines in México. Some studies suggest that chamomile tea may target cancer cells or even prevent those cells from developing in the first place. However, there was no evidence that chamomile can reduce symptoms when a person is in an anxious situation. Also, it does not appear to prevent insomnia. 7. Cold symptoms In the next section, you’ll learn the best true teas and herbal teas to add to your tea-drinking rotation anytime you need calm energy or sleep support. Raja, A., et al. (2022). Prophylactic anti-osteoporotic effect of Matricaria chamomillaL. flower using steroid-induced osteoporosis in rat model and molecular modelling approaches.
Musilová A, et al. (2018). Effect of brewing conditions on caffeine content in tea infusions simulating home-made cup of tea. The softly sweet and spiced infusion is warming and comforting, perfect to rebalance at the end of a busy day. For thousands of years, people have used herbal teas to improve their health and to simply enjoy. Herbal teas may help reduce stress, anxiety, and may even help you sleep better.Tension Tamer is one of Celestial Season’s early iconic teas from the 1990s. The taste is robust, mainly minty with some spicy notes from cinnamon and licorice. You can drink it during the day or in the evening before bed. Ingredients And herbal or botanical teas are also full of calming phytochemicals and antioxidants that can support your body during times of stress. There’s solid evidence showing green tea supports a calm mental state. ( 1 ) And in many cases, the calming effects of herbal teas are also supported by credible research. Love this tea, refreshing and warming after an evening meal, seems to settle my stomach. If you like Pukka tea, I would recommend this one.”
It’s a good idea to try these teas in small amounts first, and don’t drive or perform other activities that require alertness until you know for sure how the tea affects you. Herbal teas contain multiple types of natural anti-inflammatory compounds that may benefit the human body, such as: This is a smooth, delicate, lightly spiced blend with a lovely hint of sweetness. The chicory root brings a gorgeous roasted flavour and a touch of indulgence. That’s where herbal teas come in. Because they’re naturally caffeine-free and contain compounds that support relaxation, they’re the ideal option to de-stress before dozing off. Drinking a cup of herbal tea each day may help protect your health in the long term and reduce stress levels. For example, a 2021 study found that lemon balm, which can be consumed in tea blends, may be effective for improving feelings of stress, anxiety, and depression, though more research is needed.There’s a strong earthy aroma to the teabag and hot tea when you first brew it. It’s a kind of grassy fragrance that diminishes as the tea cools. But a 2015 study suggests that chamomile tea helped reduce depression and sleep quality problems in postpartum women, indicating that the tea itself may also have stress-relieving properties. What we like The underlying mechanisms vary with different types of beverages, as we’ll discuss more in depth shortly. Low doses of chamomile have mild tranquilizing and calming effects, while higher doses (around ten times higher!) appear to act as a sleep-inducing sedative, according to limited human studies. ( 12 )
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