METIS Neoprene Kettlebells [4-20kg] | Exercise Equipment For Home Training & Gym Fitness – Heavy Lifting Kettlebell Weights | Cast Iron Kettlebell

Product Information

Then as you swing, the kettlebell raises and you drive your hips forwards, and give your glutes a little squeeze as you feel the weight reach the top arc of your movement. The kettlebell swing is essentially a standing hip thrust, rather than a squat, with the weight naturally swinging upwards. You need good form and technique to use kettlebells, dumbbells and barbells so that you don’t put yourself at risk of injury. The Original Kettle Gryp isn’t a classic kettlebell. Instead, it’s an adapter that lets you use any dumbbell like a kettlebell. The adapter is crafted from impact-resistant ABS plastic, and since it’s lightweight (weighing just one pound), we love that you can easily toss it in your bag to take on the go.

During our Lab test, we found the kettlebell to be very soft, smooth, and easy to use, giving it a perfect score of 5 out of 5 for ease of use. With a wide, soft handle, it was very comfortable to grip and performed well when our tester did a range of exercises. It also passed our durability test, with no damage to the kettlebell or the floor. Pay attention to the weight of the kettlebell you’re eyeing. And if it’s an adjustable kettlebell, pay attention to the weight range instead. Kettlebells allow for easier movement due to the handle and ability to rotate your hand. It is better for some exercises like the kettlebell swing and a single-arm deadlift or Turkish get up.

METIS Neoprene Kettlebells [4kg]

ERGONOMIC HANDLE – Each of the gym kettlebells has an ergonomically designed handle for a comfortable grip to enable the most effective workout. The kettlebells also feature a flat base to ease storage & prevent the weight from rolling for maximum safety.

Of course, a set of three kettlebells takes up more floor space than single weights, which is why we gave this trio a 3.5 out of 5 for portability/storage. Generally, we think the set is a good value for the money and a versatile option for someone with dedicated home gym space. Perhaps the most fun part of having a kettlebell is doing kettlebell swings, one of the best kettlebell exercises that will have you feeling like Hulk as you swing around the weight and get your heart racing and calories burning.The kettlebell shape allows for movement patterns that involve the whole body in the activity, causing a greater cardio effect than traditional dumbbells as well as the integration of the core muscles,” Helen Vanderburg, certified ACE personal trainer and CanFitPro trainer, says. You should also look for a kettlebell made of quality, durable materials with a grip that won’t slip as you’re using it. Overall, this kettlebell is a versatile, space-saving option, perfect for those who like to continually challenge themselves with heavier weights as they improve their fitness and skill. Although it’s pricier than most kettlebells we tested, when you consider the cost of buying six different kettlebells, it’s still a value buy. If you’re a little intimidated by very hard and heavy traditional kettlebells, we recommend CAP Barbell’s Soft Kettlebell as a great place to start. Made with soft neoprene and filled with iron sand, it’s a great option if you’re new to kettlebell training or are worried about scuffing up or damaging your floors. A certified personal trainer, running coach, gym buff, and fitness writer, Christine Luff, ACE-CPT, spends countless hours researching and testing the latest exercise gear and gadgets. She only recommends products she can genuinely stand behind and believes would be a good investment for her readers.

Testing Notes: “I think this kettlebell is a great option for beginners who are just starting to try this piece of equipment. The soft material is a lot more approachable and less intimidating than the steel that traditional kettlebells are made of.” Commercial grade kettlebells are a crucial piece of functional training equipment. These METIS Pro Kettlebells have been expertly designed for use in fitness environments including gyms, CrossFit boxes & professional sports clubs. Manufactured using solid cast iron to withstand constant use & finished with a powder coating which will hold chalk for excellent grip whilst performing exercises. Each kettlebell has an ergonomic handle to provide a comfortable grip to enable an effective kettlebell workout for users. These competition kettlebells feature a flat base to ease storage & prevent the weight from rolling for maximum safety. Easy to wipe to maintain excellent hygiene & cleanliness. Colour coded kettlebell set ensures easy weight differentiation making them perfect for all gym environments. Available singularly or as a full set. The Kettle Gryp’s handle was smooth and comfortable to hold, although it did get slippery during our sweat test. We were also impressed with the product’s sturdiness, rating it a 5 out of 5 for its durability.Kettlebell swings are the easiest move to get to grips with when you get a kettlebell. It may sound simple to swing the weight, but there are several form factors you need to follow to get the most out of one of the best kettlebell exercises. Testing Notes: “This kettlebell performed well, especially for its relatively budget-friendly price. I would recommend it to someone looking for a fairly budget-friendly, heavy kettlebell.” At first glance, a kettlebell may look quite unusual to the unseasoned gym-goer, but in practicality, it’s one of the most versatile pieces of weight equipment you can get your hands on.

Testing Notes: “The Original Kettle Gryp is the perfect solution for a home gym owner to expand optionality without investing in a large set of kettlebells. You can simply use your set of hand weights and attach it to the Gryp to create a dynamic kettlebell with variable weights.” You can also do single-arm swings following the same method, using the weight in one arm and swapping after an equal amount of reps. Overall, we think this kettlebell is a great budget-friendly choice if you’re trying to expand your home gym without spending a fortune. Most kettlebells are made from cast iron or cement, but their exteriors can vary significantly. Adjustable kettlebells may be finished in plastic, and floor-friendly kettlebells may be coated with vinyl or rubber. Keep in mind where you plan to use your kettlebell, and make sure the material suits your use case. (A solid cast iron kettlebell with no coating might scratch your hardwoods, for example.)For many kettlebell exercises, you only need one weight which makes it a more affordable piece of equipment to invest in. For beginners, start with something between 5kg-8kg, for those more advanced, head straight for something above 12kg to really get a good swing. At the time of this redesign, Metis Kettlebell is the only company offering the opportunity to build its own set, with increased discounts when adding Kettlebells. If you are serious about using kettle bells for work and want to introduce them as your primary exercise tool, you should save and buy one of the high quality options listed in the Recommendations section.