Expecting You: A Keepsake Pregnancy Journal

Product Information

Any drama or challenging times you experienced while pregnant – even if not directly pregnancy related! As your body changes, make sleep a priority and follow these tips to combat pregnancy fatigue: Keep your bedroom dark, clean, and cold Most pregnant women should spend at least 8 hours in bed, aiming for at least 7 hours of sleep every night. If possible, try going to sleep a little earlier than usual.

The journal template is available as a digital journal or a printable journal. Digital Pregnancy Journal The demands of pregnancy together with the weight gained puts an enormous amount of pressure on your body. Many pregnancy journals have sections where you can write down midwife and doctors appointments so you can easily see where you need to be on any given day. Even if you're a past the first months of a pregnancy, you can still start a beautiful journal to cherish forever. If your employer frowns upon nap time, find a good spot in the breakroom and put your feet up while you eat lunch. Eat healthy meals and stay hydratedDo you want a pregnancy journal that can become a baby book? This is helpful since you're already in the habit of updating the single journal. Pregnancy Diet: How To Eat Healthy During Pregnancy [+ What I Eat In A Day While Pregnant] | Trouble Drinking Water During Pregnancy? 5 Tips To Stay Hydrated While Pregnant! | What I Eat In A Day While Pregnant + Chasing A Toddler There are some pregnancy journal books that include space for the first year with baby or all the way up to five years, making them a grab option for hybrid pregnancy journal/baby books. Pregnant women experience more vivid dreams and better dream recall, due to hormonal shifts affecting sleep patterns, increased fatigue, and repeatedly waking in the middle of a sleep cycle. A lovely journal which combines both your pregnancy and your baby’s first year. This journal contains lots of information about-about your baby’s development, as well as providing space to document everything from your feelings; your changing body; how you met your partner, etc. Full of beautiful illustrations, this journal, is a wonderful souvenir of your pregnancy and beyond! Find it here . “ The Belly Book: A Nine-Month Journal For You And Your Growing Belly” by Amy Krouse Rosenthal

Keep your blood sugar and energy levels balanced by eating often, such as six small meals a day. Frequent meals that are high in nutrients and protein help to combat fatigue. Length of the journal: If you enjoy journaling and want to note down every detail of pregnancy, then consider taking a journal with ample writing space. A day-to-day or week-to-week journal would work. Preparing for Labor: First Time Mom Simple Birth Plan: Our Vision | How To Prepare For Labor | Positive Natural Birth Story At Hospital With First Baby | Are Placenta Pills Good For You? Why I Won’t Eat My Placenta Again | Positive Birth Affirmations This is a more open-ended journal that relies less on pregnancy prompts and more on freestyle journaling. Instead of recording details like mom’s first trip to the doctor, it’s a beautiful keepsake that focuses on the baby’s growth, birth story, and the first few days or weeks of the new baby’s life. If you have other children, this is a great way to stop and reflect on this specific child and pay some special attention to their unique way of coming into the world. We love that it includes a section where you can write letters to the baby, making it the perfect keepsake, especially for kids in larger families. This is a versatile book, too, so dads and other caregivers can easily participate in the journaling process. On the other hand, pregnancy journal prompts can feel a bit repetitive at times. They typically go through the same things: weight gain, foods, physical symptoms, etc. For some, this can feel boring. Plus when there are questions about working out or milestones you may not experience it can feel a little guilt trippy or exclusionary too.

Best Overall Pregnancy Journal Book — Growing You: Keepsake Pregnancy Journal and Memory Book for Mom and Baby Because this is a prompted journal and activity book, keep in mind that there isn’t as much space for open-ended journaling as in some of the other options on our list. It’s also designed for the pregnant mom-to-be, so there isn’t a ton of space for dad to participate. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Likewise, having questionnaires helps some moms-to-be begin mentally preparing for what the fourth trimester will be like. However, some people don’t need that help. This might be especially true if this isn’t your first time pregnant. Design:

No matter how tired you get, you should avoid taking any over-the-counter medicines as a sleeping aid.

Of course, it's a personal choice, but in our experience, the 9 months go so fast and even if all you do is record seemingly mundane topics like weird food cravings and the moment you realized you couldn’t see your feet anymore, it’s nice to have the memory for future reference. What is the best pregnancy journal? Final Thoughts: Truthfully, the sky's the limit! This is your space to cover any and everything that comes to mind as you progress through your pregnancy. Pregnancy writing prompts: Pregnancy may be one of the most unique and amazing journeys you will ever experience. Taking some regular time to record it every day or two will give you a keepsake of memories to enjoy and share with your child. Collect