Difeel Premium Biotin Hair Oil 230 ml

Product Information

Eggs are a good source of biotin, a complex B vitamin that helps your body turn nutrients into energy and provides a variety of health benefits. (Photo Credit: Moment / Getty Images) It is rare for a person to have a biotin deficiency, and most people in the U.S. naturally get enough from gastrointestinal bacteria and a balanced diet. Can you take too much biotin? So don’t assume taking biotin supplements will cure hair, skin or nail problems. “If you notice sudden changes in your hair, skin or nails, see your provider,” says Barth. “Don’t self-treat with biotin supplements without knowing the cause.” How much biotin do you need? AI: The AI for biotin for men and women 19 years and older and for pregnant women is 30 micrograms daily. Lactating women need 35 micrograms daily. One potential method is taking biotin (vitamin B7) supplements, which are said to promote hair, skin, and nail health.

The U.S. Department of Agriculture’s (USDA’s) FoodData Central does not list the biotin content of foods or provide lists of foods containing biotin. Dietary supplementsSometimes taking biotin internally is not something you want to do. Whether this is because you already take vitamins and other things and simply don’t want to take yet another pill every day, or because you can’t take biotin for medical reasons, having another option is nice.

Biotin can interact with certain medications, and some medications can have an adverse effect on biotin levels. One example is provided below. Individuals taking this and other medications on a regular basis should discuss their biotin status with their health care providers. Anticonvulsants On the other hand, biotin was originally not found in egg white, because it contains avidin protein, which binds biotin so strongly, that it's one of the strongest non-covalent interactions known. Li D, Radulescu A, Shrestha RT, Root M, Karger AB, Killeen AA, et al. Association of biotin ingestion with performance of hormone and nonhormone assays in healthy adults. JAMA 2017;318:1150-60. [ PubMed abstract]These both allow more of the biotin to be absorbed by your scalp and the strands of your hair. Since the biotin, once absorbed, is then used for the keratin of your hair, this is a very good thing. High biotin intakes, and potentially even intakes greater than the AI, may pose another type of health risk [ 32]. Supplementing with biotin beyond recommended intakes can cause clinically significant falsely high or falsely low laboratory test results, depending on the test. These incorrect results may lead to inappropriate patient management or misdiagnosis of a medical condition. The following section has more details on these interactions. Interactions with Laboratory Tests

Srinivasan P, Kapadia R, Biswas A, Said HM. Chronic alcohol exposure inhibits biotin uptake by pancreatic acinar cells: possible involvement of epigenetic mechanisms. Am J Physiol Gastrointest Liver Physiol 2014;307:G941-9. [ PubMed abstract] If making a hair mask or adding the oil to your hair before you shower is something you don’t have time to do, there are one or two other options. For starters, the oil can be added in a small amount to your shampoo. Additionally, biotin may interfere with some medications, specifically certain anticonvulsant and antipsychotic drugs ( 16). Moreover, supplementing with biotin may affect thyroid hormone test results, potentially resulting in false reports of high levels of T4 and TSH ( 15). SahinK, et al. (2013). Anti-diabeticactivity of chromium picolinate and biotin in rats with type 2 diabetes inducedby high-fat diet and streptozotocin. DOI:

Difeel’s biotin oil has many of the same ingredients as the one from Ethereal Nature. They have a small bottle of biotin oil that is the same size as the first as well. However, their larger, 8 oz bottle of liquid biotin is only slightly more expensive, making it cheaper per oz than the smaller size. Biotin is found in B-complex supplements or supplements labeled “Energy Complex” or “Adrenal Support.” These supplements contain the whole gamut of B vitamins, such as vitamin B2 riboflavin, vitamin B3 niacin, vitamin B6, and vitamin B12. On the subject of breaking, weak hair strands that don’t have enough keratin do tend to break more as well. As for skin, rashes and skin diseases are more likely to take hold on skin that doesn’t have enough biotin. The average intake of biotin in Western countries, excluding the United States, is an estimated 35–70 mcg per day. FDA advises health care providers to ask their patients about any supplements they may be taking that contain biotin and to consider biotin interference as a possible source of error if laboratory test results do not match the clinical presentation of the patient [ 32]. Interactions with Medications

Biotin also effects the body on a muscular level, aiding in the protection and development of muscles and tissues. Milk. One cup of 2% milk has 0.3 micrograms of biotin. Milk also contributes to bone and teeth health, and it is a good source of protein, calcium , phosphorous, potassium, and vitamin D. There is no firm scientific evidence to support the use of biotin supplements to improve hair growth unless a person has a specific biotin deficiency. But why does biotin get superhero status when it comes to hair, skin and nail health? Maybe because biotin deficiency — not having enough biotin — can lead to:Including these foods in your diet will ensure an adequate biotin intake and prevent the need to supplement in most cases. Summary The federal government's 2020–2025 Dietary Guidelines for Americans notes that "Because foods provide an array of nutrients and other components that have benefits for health, nutritional needs should be met primarily through foods. ... In some cases, fortified foods and dietary supplements are useful when it is not possible otherwise to meet needs for one or more nutrients (e.g., during specific life stages such as pregnancy)." It is very inexpensive, comes with actual instructions – not many biotin oils do – and has one or two other ingredients that help it not make your hair too oily.