Fibre Fuelled: The Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome

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We’ve made health too complicated with our extensive lists of foods to avoid, complex percentages of fats-to-protein-to-carb ratios, elimination diets, calorie counting, even weighing our food—and despite all these rules, we’re not getting any better. It just doesn’t need to be this complicated. Diversity of plants. That’s it. That’s all you have to remember. Done. No more annoying food lists. If you follow this one rule, it will lead you to better health. And it will always be the truth no matter what happens: No matter what changes on this planet or in our lifestyles, this core tenet of better health will stay the same.” When it comes to grains, it's pretty intuitive. Drop the refined stuff, such as white rice and highly processed bread, but don't be carb-phobic. Dr. B says that if you want a healthy gut, whole grains are essential. Foods such as onions, leeks, and garlic do more than ward off vampires. Aromatics such as these contain an enzyme called allianase, which is anti-viral, anti-fungal, and anti-parasitic. But, to activate this enzyme, we need to pause after chopping these vegetables. Dr. B calls this the "Chop and Stop" method. Chop up your garlic or onion, then wait 10 minutes before adding it to the frying pan. Legumes As we understand the “what” of fiber, our goal now transitions to understanding the “why” and the “how” fiber works. Join us on a biological journey to discover why fiber is extremely important and how it really works when ingested. This is simply a glimpse into the fiber fueled plan and its healing journey. All things are interchangeable. There is no right or wrong, just you and achieving a healthy gut.

The gut mucus layer is comprised of what are called “glycoproteins," otherwise known as “mucins.” Mucins are long chain sugars that are attached to a single protein.And here's the thing, you've probably heard of probiotics, but have you heard anything about prebiotics? What are Probiotics and Prebiotics? Now that we understand the true importance of fiber in the diet, we can begin to move on to a powerful, plant-based healing journey. Below, you will find five breakfast, five lunch and five dinner recipes all from the Fiber Fueledbook by Dr. Will Bulsiewicz. Here are some recipe ideas for you that go well with the Fiberfueled book diet plan after you finish the 4-week plan.

This would also be a fantastic book for anyone who is interested in the microbiome, and for anyone who has gut problems. The diet and lifestyle recommendations the author (a gastroenterologist) gives in the second half of the book are focused toward helping people with gut problems.To help you meet these fiber recommendations and feel better inside and out, we’ve compiled our favorite delicious, fiber-rich recipes. As you continue through this post you will find a powerful solution to prime your gut before starting this protocol. This plan was created to fit the uniqueness of each and every individual. This is your own custom experience as you can feel free to play around with the ingredients to make it more suitable for you and your taste. Recommended for those who, like me, have been searching for good information on the microbiome and how to “cultivate your own garden.” I chose this book because the author of How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss gave it a thumbs up and the two men certainly share a worldview. The New York Times bestselling plant-based plan to heal your gut with fibre and restore good health, from award-winning gastroenterologist Dr Will Bulsiewicz.

This must-have cookbook will inspire you with deeply flavourful, satisfying plant-based recipes that make the Fibre Fuelled lifestyle delicious and inviting. But The Fibre Fuelled Cookbook is also a revolutionary treatment programme for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what's causing their GI problems, and discover real solutions that are personalised to their individual needs.Also, quite a bit of presumption and simplification/minification of deeper problems. He presents his lifestyle and diet as this idyllic version of perfection that we should all strive for and describes it in excessively glowing terms. This ignores that a lot of people eat poorly for emotional reasons, not because they're ignorant of nutrition.

Examples of prebiotics: betaglucans (from mushrooms), psyllium, acadia powder, partially hydro. agar gum, wheat dextron (this is Benefiber, you can find it at Walmart and pharmacy retailers in the US easily compared to his other options), and Isomalto-oligosaccharide (IMO) <-- I've read mixed things on IMO so maybe skip it. Inulin is another option but it gives him gas so he doesn't suggest it. His other two mantras are #1 "slow and grow" meaning start very slowly with dietary changes, particularly if you have a GI condition such as IBS. You have to "grow" your gut biome and "strengthen" your GI muscles. He compares it to working out in a gym. If you go nuts on day 1 with 15lb weights of course you'll be too sore to get out of bed the next day. Start with 1-3lb weights. This means slowly introducing the fiber foods and supplements he suggests (eg prebiotics) Climate chaos is upon us, whether we like it or not. Temperatures are rising globally, extreme weather patterns are occurring more frequently, and increasing human-driven greenhouse gas emissions are leading us dangerously close to the tipping point. If we don’t change our behaviors, there will be no stopping this catastrophic global climate crisis. But what can we do?Ultimately, are looking to maximize the healing power of plants by optimizing our digestion and gut microbiome. Research suggests that adequate fiber intake supports digestive health, improves blood sugar regulation, helps support healthy cholesterol levels and cardiovascular health, and may protect against several types of cancer. So much good stuff! In Fibre Fuelled, Dr B offers a truly transformative programme that will optimise your digestion, strengthen your immune system and take control of your health Professor Tim Spector, author of The Diet Myth and Spoon Fed Changes in your gut are underway. Your gut microbiome is shifting for the better. Here, we will notice healthier bowel movements and overall better digestion.