No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain

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Yeah, I mean they are “safe” to the tune that non-steroidal kills sixteen thousand, five hundred people every year, and that’s an underestimation. That’s what science shows us. That’s what research shows us at this point. How safe is it actually? People are just dropping dead. Everybody who takes an Aspirin doesn’t just fall over any die. I get that, but the reality is so many people … It’s justified that we just say, “Okay. My knee hurts. Here’s a drug.” Just take it every time you need to go exercise. Take it every time you want to go for a run. It’s a bad move because when you mask the pain you are masking the origin of the pain and you are allowing for the insidious damage that’s creating it to perpetuate. That insidious damage can lead to other very, very big problems. Gluten sensitivity can be elusive, because most people wait to see a doctor until they have a gluten-induced disease or symptoms they can no longer ignore. As of 2012, it was estimated that 18 million Americans have gluten sensitivity.16 That’s 20 to 30 percent of the population! And that number could be considerably higher. Compare that to the less than 1 percent of the population with diagnosed celiac disease. Leanne Ely, CNC, New York Times bestselling coauthor of Body Clutter and founder of SavingDinner.com Some people will use herbs or spices. Tumeric is probably one of the most noted and well studied as an anti-inflammatory for pain. It works really well. I find proteolytic enzymes to be extremely effective at acute pain relief in patients who need acute pain relief but don’t want to do non-steroidal inflammatory’s or some other type of pain medication.

No Grain, No Pain: A 30-Day Diet for Eliminating Root Cause No Grain, No Pain: A 30-Day Diet for Eliminating Root Cause

So now obviously the book is sitting on your shelf there. It looks really good. So when you talk about no grain, are you really talking about taking gluten out of your diet or are you talking about all grains and all forms? They still have mycotoxins, they still have heavy metals, they still a very high glycemic and so they contribute to diabetes. There’s just too many problems involved around eating those as staple foods. Have you been diagnosed with autoimmune arthritis, rheumatoid arthritis, lupus, psoriatic arthritis, reactive arthritis, ankylosing spondylitis, or Sjögren’s? Welcome to the Healing Pain podcast. I am your host, Dr. Joe Tatta. It’s great to be here with you for episode number two.There are a few people I turn to when I need sound health advice. Peter Osborne is one of them. He’s one of the smartest natural practitioners and easily one of the world’s leading authorities on going gluten free. This book is far overdue and brings together Peter’s immense knowledge and years of experience helping hundreds of pain sufferers regain a happier, pain-free life. A must-read book for anyone suffering with chronic pain. Dr. Osborne transforms the way we need to look at not just gluten but most grains and their impact on autoimmune disease and inflammation.

No Grain, No Pain by Peter Osborne - Ebook | Scribd No Grain, No Pain by Peter Osborne - Ebook | Scribd

There is no question that Ginger is alive today because she is grain free. Does this sound like a fad diet? Kate, this book is dedicated to you. You embody the essence of both wife and mother, giving from your heart and soul selflessly, making our children and me better in the process. Without your support, love, and encouragement, No Grain, No Pain would not have been possible. Sometimes people have deficiencies. We live in a world where we’ve all been told, “We’re not a third world country. We don’t worry about malnutrition anymore” and that’s just not true. I see malnutrition in my practice every single day because what most people eat is so processed and so laden with garbage and so nutritionally deficient, that they’re getting plenty of calories but they’re not getting plenty of micro-nutrients. And so that’s part of where, again, functional medicine shines because we investigate that. We measure it. So that’s one of the fundamental factors. symptoms are more clear and obvious, but the ones with gluten sensitivity have all those mysterious symptoms, hard to link to gluten.So if we’re really talking about are these things nourishing, is that fiber nourishing? No, it’s not really nourishing. It’s counter-nourishing. Plus it shuts down our pancreas. Plus it causes digestive problems. Then if we look at some of the other ways and the way grain and legumes are farmed, most of them contain very high levels of molds and mycotoxins. Now our body has to deal and metabolize mycotoxins, which it doesn’t do very well for most people. They don’t do very well. Especially patients who are already in chronic pain. That’s one of the reasons they are in this scenario is they’ve been eating this staple food that’s full of mycotoxin and mold and they don’t metabolize those things very well so it creates an inflammatory response. As the saying goes, when you do what you love, you never work a day in your life. It is a gift to be able to help patients from all over the world find hope, health, and happiness. It is a greater gift to have you by my side to share the ride. You are my One. FOREWORD These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. The number of people suffering from cancer and heart disease continues to grow every year, despite mainstream medicine’s massive efforts to treat them.