Serotalin Original Energy Brain Supplement for Focus, Concentration & Cognitive Function - 60 Vegan Capsules with Vitamins B6, B12 & D3, 5-HTP & Phenylalanine - Winner German University Award

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Wir möchten, dass du ohne Risiko unsere Produkte testen kannst. So kannst du dich selbst von der positiven Wirkung überzeugen. Ein zu niedriger oder zu hoher Serotoninspiegel kann körperliche oder psychische Beschwerden verursachen oder ein Anzeichen für bestimmte Erkrankungen sein. Deshalb kann es sinnvoll sein, bei entsprechendem Anfangsverdacht den Serotoninspiegel zu überprüfen. Serotonin zu messen ist über verschiedene Methoden möglich - je nachdem, wozu die Information dienen soll. Exercise promotes the release of endorphins in the brain. The type and extent of physical activity are of secondary importance. The only important thing is that it is done regularly and that endurance is trained. The so-called "runner's high" is well known. This refers to a state in which runners find themselves after completing a certain distance (which varies from person to person). They have the feeling that they can run on endlessly - although they are actually exhausted or even feel pain. Nutrition and supplements

Interessante Hinweise zu dieser Frage können Studien geben, die sich mit der Wirkung von MDMA (Ecstasy) auf das serotonerge System beschäftigen. MDMA führt unter anderem dazu, dass das im Gehirn verfügbare Serotonin sehr schnell aus den Vesikeln entleert wird. Sobald die Wirkung der Droge nachlässt, zeigen sich die ersten Symptome eines Serotoninmangels, die mehrere Tage lang andauern [2] - vermutlich, weil es so lange dauert, bis das Gehirn wieder eine ausreichende Menge Serotonin produziert hat.A scientific study by researchers from Cologne, Germany, for example, shows that the brain already releases dopamine when food touches the tongue and then again when it reaches the stomach [1]. Also, the release of dopamine is related to the subjective desire for food and thus also to our eating behavior. The Cologne scientists were able to show that people with a particularly strong craving for a certain drink have a strong release of dopamine when they have this drink in their mouths, but release only little dopamine when it reaches the stomach. The second messenger substance known as the happiness hormone, dopamine, is also increasingly released by alcohol. Studies show that this connection is sometimes so close that even stimuli associated with alcohol can cause this increased dopamine release.As a result, increased cravings for alcohol and decreased control over alcohol consumption often occur[1]. This is because dopamine is part of the reward system in the brain. The release of the neurotransmitter is associated with many positive experiences such as the enjoyment of certain foods, sex, or even drugs such as alcohol, and acts as a reward. Therefore, it seems very desirable for the affected person and evokes the typical craving for alcohol, which unfortunately often ends in relapse [2]. Conclusion on alcohol and dopamine, serotonin and GABA The process can be accelerated with the help of certain drugs such as selective serotonin reuptake inhibitors (SSRIs) or dietary supplements that stimulate or support serotonin production. But here, too, the respective individual and situational differences do not allow a blanket statement, because these drugs do not work for every person, and if they do, it can take a few days to weeks before a noticeable effect occurs.

The mood swings are often due to certain life circumstances with severe stress or extraordinary emotional strain. However, if the ups and downs of feelings last longer or if these fluctuations occur suddenly and without reason and if they also have a severe impact on work and private life, then clarification by a doctor is the only right way. Endorphins are endogenous substances that belong to the group of neurotransmitters. They originate in the brain, where they are involved in numerous processes. Endorphins increase or maintain our well-being by relieving pain and anxiety, among other things. An endorphin deficiency can have serious consequences. It is therefore all the more important to recognise it at an early stage and to counteract it. Through exercise, proper nutrition or dietary supplements, the amount of endorphins in the body can be increased and an endorphin deficiency can be eliminated. Table of contents Wie lange es dauert, bis der Körper Serotonin hergestellt hat, ist von verschiedenen Faktoren abhängig und deshalb individuell höchst unterschiedlich. Bis die Serotoninspeicher nach einer fast vollständigen Entleerung wieder aufgefüllt sind, kann es einige Tage dauern.Nevertheless, the serotonin level in the blood has clinical relevance, albeit in a different context. If it is elevated, this may be a sign of a carcinoid tumor. These tumors in the neuroendocrine system often increase the production of serotonin and other substances, resulting in elevated serotonin levels. The finished messenger substance dopamine is not contained in any food. Even if we could supply dopamine from outside through food, it would not be able to cross the blood-brain barrier. Therefore, it is first formed in the body, more precisely in the so-called dopaminergic nerve cells. However, certain "ingredients" are required for this. In this case, these are various nutrients: the amino acids tyrosineand phenylalanine, as well as vitamins B6, B12 and C.

The precursor amino acids for dopamine are L-phenylalanine and L-tyrosine. These are converted to L-DOPA and eventually dopamine with tetrahydrobiopterin, oxygen, iron, and the active form of B6 (pyridoxal-5-phosphate) as cofactors. It becomes more uncomplicated with the appropriate dietary supplement against dopamine deficiency. It is especially useful if you don't have the time to regularly prepare healthy food yourself. Dopamine exerts its effect via adrenoceptors or dopamine receptors. It increases motivation and drive and has a positive effect on a wide range of physical and mental functions. For example, dopamine has been shown to inhibit the release of prolactin and influence extrapyramidal motor function; the neuroanatomical physiological concept of our organism. This concept controls some of the motor abilities in humans. Occasional mild to moderate mood swings are a normal part of life. They can occur more frequently at certain times, for example. when significant life changes occur or hormonal fluctuations occur due to menstruation and pregnancy. Dopamine-β-hydroxylase (DBH) is a neurotransmitter synthesizing enzyme that catalyzes the formation of norepinephrine from dopamine.In the gastrointestinal tract, serotonin has a stimulating effect on the intestines, i.e. it influences intestinal movements (peristalsis) and thus also regulates bowel movements. In gastrointestinal problems, serotonin production increases, controlling diarrhea and nausea, among other things. At the current time, the standard value for adults in urine concentrations is less than 620 µg/d; for blood plasma, it is reported as 50 picograms per milliliter. However, there are indications that serotonin is not only of great importance for normal intestinal function, but also plays an important role in irritable bowel syndrome [5]. Depending on the amount of serotonin in the intestine, the symptoms seem to change: Irritable bowel patients with little serotonin in the intestine often suffer from constipation with rather hard bowel movements, while irritable bowel patients with a high amount of serotonin in the intestine tend to have soft and watery bowel movements and diarrhea [6].