Take Back Your Power: 10 New Rules for Women at Work

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We become empowered when we free ourselves from repeating learned patterns of behavior. We can look at the behaviors of role models to determine if those individuals devalued and gave up their desires because they believed that someone else didn’t want them to fulfill their dreams. Once we gain awareness of things we want to change about ourselves, we can’t turn around and be mad at ourselves for how we acted in the past. We can only make changes if we’re good to ourselves.

A First Aid Kit of the Future - Bob Beck

Date of Completion: September 2017 (Final Cut) / June 2014 (2014 Edition) / August 2013 (Original Director’s Cut) What increased my self-awareness about the excuses I made was a cold, hard dose of reality when I broke up with my fiancé and boyfriend of five years. I chose to leave because it didn’t feel right, but it left me shattered and heartbroken. It became painfully clear that I really had no idea who I was. Too many people try to muddle through and do their best to overcome issues that they never really get to grips with. If it’s at all possible in your circumstances, therapy is 100% the best way forward. There are no shortcuts. You will need faith in your ability to create the kind of life that you want. You just have to commit to doing the work. Do what you want to do—not what other people think you should do (or what they want to do). What makes you happy—reading a book, playing piano, eating pizza, or taking a walk? Do that.

When you’re around them, you’re not fully yourself because you feel like “yourself” is not good enough. Little by little, they chip away at your confidence, and no matter how hard you try, you can’t measure up.

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There are many ways you can make choices for your happiness and how you want to live your life. But it’s up to you to make and enforce those choices. Personal power is not about controlling anyone. (Allowing others to have power over you got you here, and you’re not too happy about that fact, right?.) It’s about being your authentic self and creating the life you want. That does not mean that no one must take responsibility for their actions. That does not mean you should let anyone off the hook for bad actions. It does not mean that your trauma and pain are not important. It’s just something to remember when you finally want to start letting go of that anger. 5. Understand your own values. It’s important to understand your own values. People who don’t understand their own values will often be tossed around on paths that don’t feel right for them.You don’t have to stress about doing something big to change the world. You can do something big if you want, but even your smallest acts of kindness can make a massive difference. But it’s possible that at some point you became so immersed in the drama, you’re no longer thinking clearly. You can do this by letting go of your past. Humans tend to worry a lot about their past. What if I decided to take that job? What if I did not sell that house? What if I just asked that girl’s number? What if I made peace with my father before he died?

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As I sit exhausted in sweats, trying to focus during a short break from caring for two young kids, I know I need to accept the limitations of early parenthood, without a ‘village’ close by for regular support. You don’t have to wait for change. If you’re not happy with the way things are, you can do something, no matter how small, to transform your life—starting now.We are telling ourselves that we have no control over our behaviors, our decisions, our lives, and our feelings. That is just not true! Quite simply, the more you focus on them and all the negative things they do, the less space you have in your life for the positive. Forgiveness in the context that people actually mean is often so much heavier. Misguided fools will tell survivors of horrible things that they need to “forgive” the perpetrator of those actions. But in many cases, the person probably isn’t sorry for the terrible thing they did and isn’t going to apologize for it. This makes it impossible to forgive them in that sense. If your current meter is working properly and a retailer wants to replace it with a smart meter, you can opt out of the smart meter installation. You can only opt out if you haven’t waived your right to opt out when you signed up to your current electricity contract. Complaining is a pointless waste of time and emotional energy. The time you spend complaining could be better spent looking for a way to accomplish or work on your goals.

Take Your Power Back: 15 Things You Don’t Have to Do Anymore Take Your Power Back: 15 Things You Don’t Have to Do Anymore

However, there are other times in our lives when we choose to not do the right thing, take the easy path, or just throw our hands up in the air as though we are totally helpless. For example, maybe your parents weren’t exactly kind to you. Maybe they abused you. Well, you have every right to be angry about that, but the anger just eats away at you as time passes. It festers like rot in your soul, stealing your peace and happiness.The documentary was beyond amazing and as I’m the only person I know that is aware of the extent of corruption and what is ‘Revelation’ type scenarios that are upon us, it is the first time in a long time that I actually didn’t feel alone and in paralysing fear.