Avercado 4 x 6 Inches Metal Recipe Box with Cards and Dividers - Decorative Floral Recipe Tin Box with 14 Dividers and 50 Double-Sided Blank Recipe Cards (Blue)

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Eating foods with natural fiber can help prevent constipation, maintain digestive tract health, and lower the risk of colon cancer. 8. Natural detoxification Refined avocado oil’s smoke point is over 500 degrees Fahrenheit. That’s a higher smoking point than other popular high-temp oils like peanut oil and sunflower oil. Do use premium avocado oil as a finishing oil, just as you would use premium olive oil. Barry, PC (7 April 2001). "Avocado: The Early Roots of Avocado History". Canku Ota. Archived from the original on 15 December 2007 . Retrieved 29 December 2007. The monounsaturated fatty acids in avocados also support the absorption of other beneficial fat-soluble antioxidants, such as beta carotene. As a result, adding avocados to the diet may help reduce the risk of developing age-related macular degeneration. 3. May help prevent osteoporosis

Preventing insulin spikes. Monounsaturated fats reduce insulin resistance, meaning your body doesn't need to just as much insulin to lower blood sugar levels. This is good news for those who may be at higher risk of developing diabetes who need to control their blood sugar levels. There are several differences between virgin, cold-pressed, and refined avocado oil. Virgin avocado oil is made from the first pressing of the avocado fruit, without the use of any chemical solvents or high heat. This results in an oil that is rich in flavor (buttery, like avocados) and nutrients, but also more expensive. Choquette': Avocado 'Choquette' grafted A seedling from Miami, Florida. 'Choquette' bore large fruit of good eating quality in large quantities and had good disease resistance, and thus became a major cultivar. Today 'Choquette' is widely propagated in south Florida both for commercial growing and for home growing. [84]No wonder there are so many avocado benefits. Here are the top nine reasons to eat avocado: 1. Improves Heart Health Studies have not yet assessed a direct link between avocado consumption and a reduction in cancer risk. However, avocados do contain compounds that may help prevent the onset of some cancers. Thomas E. Weil (1969). "Area Handbook for Chile (Area handbook series)". Pamphlet. United States: U.S. Government Printing Office (Digitized: 16 August 2007). 550 (77): 104. ISSN 0892-8541. Archived from the original on 21 July 2020.

Avocados, soy, and some other plant foods contain saponins. These substances may have a positive effect on knee and hip osteoarthritis symptoms. However, researchers have not yet confirmed the long-term effects of saponins in people with osteoarthritis. 10. Antimicrobial action About 75% of an avocado's energy comes from fat, most of which (67% of total fat) is monounsaturated fat as oleic acid (table). [111] Avocados are a nutritious fruit that originated in Mexico but are now cultivated around the globe. The avocado tree, also known as Persea americana, is a member of the laurel family and can grow between 30–40 feet tall. It has greenish-yellow flowers and produces a single-seeded berry known as the avocado. You can also use avocado for hair masks to replenish, moisturize and add shine. 4. Fights Cancer Cell GrowthGreye, Jan; Jesse Smith, Gail (2002). Puppy Parenting: Everything You Need to Know About Your Puppy's First Year. HarperCollins. p.135. ISBN 978-0-06-001260-1. Avocado Tree's Demise Is the Pits for Growers; Fitting farewell sought for 'mother'". Los Angeles Times, 7 September 2003. Although costly to produce, nutrient-rich avocado oil has a multitude of uses for salads or cooking and in cosmetics and soap products. [4] Research Saner, Emine (2 November 2015). "Ripe and ready: how 'evil geniuses' got us hooked on avocados". The Guardian . Retrieved 3 October 2020. B cultivars: 'Fuerte', 'Sharwil', 'Zutano', 'Bacon', 'Ettinger', 'Sir Prize', 'Walter Hole' [63] [64]

Avocados also contain fatty acids that are integral to a healthy diet and fetal development. 6. Reducing depression risk Hass' avocado production in Peru encompasses thousands of hectares in central and western Peru. [80] Peru has now become the largest supplier of avocados imported to the European Union and the second largest supplier to Asia and the United States. [81] The country's location near the equator and along the Pacific Ocean creates consistently mild temperatures all year.Villanueva, M. & Verti, S. "El aguacate: Oro verde de México, orgullo de Michoacán" (PDF). Gobierno del Estado de Michoacán . Retrieved 6 November 2007. Boning, Charles (2006). Florida's Best Fruiting Plants: Native and Exotic Trees, Shrubs, and Vines. Sarasota, Florida: Pineapple Press, Inc. p.33.

a b c Sommaruga, Ruben; Eldridge, Honor May (13 December 2020). "Avocado production: Water footprint and socioeconomic implications". EuroChoices. 20 (2): 48–53. doi: 10.1111/1746-692x.12289. ISSN 1478-0917. S2CID 230594487.

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Avocados contain lutein and zeaxanthin, two phytochemicals present in eye tissue. They provide antioxidant protection to help minimize damage, including from UV light. The primary type of monounsaturated fat in avocados is from oleic acid, the main fatty acid in olive oil. Some studies show a reduction in LDL cholesterol when replacing other types of fat in the diet with avocados. [2] As with all plant foods, avocados are cholesterol-free. However, they contain phytosterols, or plant sterols, that have a similar chemical structure to cholesterol but are poorly absorbed in the intestines and therefore may interfere with cholesterol absorption. According to the American Heart Association, phytosterols have been found to reduce total and LDL cholesterol levels in the body by lowering cholesterol absorption. [3] Avocados are also rich in potassium, a mineral that helps to regulate blood pressure by maintaining normal levels of fluid inside of cells and helping muscles to contract. Potassium also works as an electrolyte that sends electrical signals in the heart to create a steady heartbeat. Maluma': A relatively new cultivar, it was discovered in South Africa in the early 1990s by Mr. A.G. (Dries) Joubert. It is a chance seedling of unknown parentage. Seventy-six percent of Mexico's avocado exports go to the United States, [99] with the free trade agreement between the US, Canada and Mexico in July 2020 facilitating avocado shipments within the North American free trade zone. [98] The Mexican domestic market was expanding during 2020. [98] Mexican avocado exports are challenged by growth of production by Peru and the Dominican Republic to supply the US and European markets. [98] [96] There is seemingly no end to the long list of health benefits avocado is capable of delivering, making it truly one of the best fruits on the planet. Yes, the versatile avocado is a fruit, being one of the very care fatty fruits found on the planet. From its utility in numerous recipes, to its creamy and delicious taste, everyone can benefit from increasing their consumption of avocado.