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Taking MCT oil with a meal won’t help you eat less at that meal. It will also blunt the increase in ketones from the oil. And you risk losing most of the oil or not getting the appropriate dose as it will drain onto your plate. While MCTs might potentially help increase fat burning during exercise, study results are mixed as to whether MCT oil can help you exercise better ( 23). Most fatty acids are long-chain, meaning they contain 13 to 21 carbon atoms, says Dr. Pedre, while short-chain fatty acids contain fewer than six carbon atoms. Medium-chain fatty acids like those found in MCT, however, contain six to 12 carbon atoms. MCT oils generally contain either 100% caprylic acid (C8), 100% capric acid (C10), or a combination of the two.
Azzam R, Azar NJ. Marked Seizure Reduction after MCT Supplementation. Case Rep Neurol Med. 2013;2013:809151. doi:10.1155/2013/809151
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Benefits: Accelerated weight loss, enhanced ketosis, lowered inflammation, stabilized energy levels, suppressed hunger The best amount per individual is not known. The research has not agreed on how much MCT oil is best for fat loss .
Rego Costa, AC; Rosado, EL; Soares-Mota, M (2012). "Influence of the dietary intake of medium chain triglycerides on body composition, energy expenditure and satiety: a systematic review". Nutr Hosp. 27 (1): 103–138. doi: 10.3305/nh.2012.27.1.5369. PMID 22566308.If you do not eat breakfast or if you follow time-restricted feeding, then take the oil at least an hour before your first meal. This will help you reduce the size of your first meal or even skip it. And you do not need to worry about the oil breaking your fast, as discussed below. In the Late Afternoon (One Dose If Needed) Contains over 6.5 grams of C8 MCT per serving. Also contains 4.5 grams of immunity-boosting C10 (capric acid), and 1.3 grams of highly antibacterial C12 (lauric acid) There are limited recent studies available that explore the use of MCTs in those with type 1 diabetes. However, some older studies that have been conducted observed no harmful effects ( 39). SUMMARY Molecular weight analysis [4] of milk from different species showed that while milk fats from all studied species were primarily composed of long-chain fatty acids (16 and 18 carbons long), approximately 10–20% of the fatty acids in milk from horses, cows, sheep, and goats were medium-chain fatty acids. C8 MCT oil is a uniquely beneficial MCT thanks to its potent physical and cognitive benefits, which include:
Both standard MCT oil and isolated C8 MCT oil have their own unique benefits - which one to use simply depends on your health and wellness goals! An analysis of 29 studies found an association between MCTs and lower calorie intake. People consuing MCTs had a moderately lower calorie intake when compared to people consuming LCTs ( 6). Researchers found that fasting increases ketone production and that this may reduce the frequency of epileptic seizures ( 27). Taking MCT oil alone before a meal raises ketones more than taking it with a meal . And internal Ketosource consulting data shows that people do best when taking MCT oil at least an hour before a meal.Weight loss. People who replaced some of the fat in their diet with C12 lost more weight and ate fewer calories than those that ate normally. Swapping out some fat with MCT oil or coconut oil could help you gradually lose weight. Triglycerides are named after their chemical structure, specifically the length of their fatty acid chains. All triglycerides consist of a glycerol molecule and three fatty acids. With Wellgard Extra Pure C8 MCT, you can trust in the power of pure Caprylic Acid Triglycerides. That’s why over 125,000+ people use our energy-boosting, ketosis-inducing MCT oil on a daily basis to optimise their day-to-day performance, and to support their dietary goals. What’s more, oil pulling with antifungal C8 oil can treat oral thrush, which is a candida yeast infection that occurs in the mouth. 7. Lowers Cholesterol This ability of MCTs to increase ketones may help explain why MCTs reduce food intake better than LCTs .
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