Phoenix Fitness Exercise Dice - Workout Dice Game for Cardio, HIIT and Exercise Classes - Full Body Training Routine for Home & Gym - Orange

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No matter your goal, these dice can be used for any type of exercise, and are marked in different colours to help you choose: The included exercises are pretty basic, which can be good for someone looking to supplement a different routine but may not be ideal for a more advanced fitness practitioner. Before starting any sport or physical activity, it’s important to make sure your pupils are properly warmed up. But how can you find the best warm-up exercises for your class? Next up is an exercise and fitness die that is a little different from the previous dice in this list. Instead, this one is tailored for those who want to practice their yoga poses.

One of the best parts about exercise dice is they leave your workout to chance. The element of uncertainty keeps the workout fresh and exciting while remaining within the structure of functional and effective exercises. That said, having some element within your control allows you to add exercises that you know you enjoy or know are effective. Exercise dice that have some element of a wildcard or customized option that encourage your own creativity were also given extra consideration. LongevityWhy not get creative with your exercise dice? You could use them to help choreograph a dance routine or a mini workout session! We’d love to see how you're using your exercise dice on social media, so be sure to tag us in your posts. SHARE YOUR CREATIONS WITH US The workouts offered on these fun, colourful exercise dice are suitable for both beginners and those at a more intermediate stage, meaning that they can be used for both adult workouts, and as entertainment for children. Exercise dice can be a great alternative to the monotony of daily workouts, even if they don’t become a replacement for an entire workout regiment. Having them on hand for a day when an individual or a class wants to do something different can bring a bit of variance to the drudgery of training. And, because they come in so many skill levels, they can be an ideal way to get young people and fitness novices to get involved in a dynamic and interactive way. Here are some of the factors we considered when determining the best exercise dice. Combinations Not only are you given 4 fitness dice, but Exer-Dice also provides an exercise manual to give you even more inspiration for your workout. When working out from home, deciding what your workout routine will consist of is half the battle. But, with this set of 7 wooden dice, you’re given ample variety of what you’ll be working on each day.

You can incorporate daily fitness challenges with exercise and decision dice by setting yourself targets of how many different poses you can master within one session.One of the toughest aspects of motivating yourself to get a workout done is planning what it will consist of, but, exercise and fitness dice significantly cut down the time it takes to think of a workout.

Thanks to the handy vinyl material, Phoenix Fitness’ set of dice are super easy to clean with an antibacterial wipe or damp cloth. This is especially useful if you plan on using these with multiple people at a time, or you need to sanitise in-between clients. The die is super lightweight which is perfect for popping into your bag to use wherever you feel you want some yoga time - whether that be in the park passing by, or at the gym. One of the hardest things about working out, no matter your age, skill level, or the type of fitness you practice, is the monotony of it. Everyone should give themselves as many opportunities to be excited about working out every day, not finding excuses to avoid it.

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Simply roll these exercise dice for a fun game that can be played outdoors, indoors, and socially distanced too! This set is designed so that each unique roll targets a different muscle group, resulting in a greater calorie expenditure, higher intensity workout, and of course, more fun! Using exercise dice games with kids is a great way to teach them the importance of leading a healthy and active lifestyle, disguised as a game rather than as a lesson. So, get your yoga on and your kids involved with Myga’s dice! Before You Go! Each yoga die comes with 6 different poses, all of which are suitable for yoga newbies. Each pose is accompanied by an illustration of how to perform that pose, pretty straight forward right?