Celestial Seasonings | Sleepytime | 6 X 20 Bags, 20 Count (Pack of 6)

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Good quality herbal tea, on the other hand, will more closely resemble a dried bouquet. This means you’ll probably see pieces of fruit, plants, or flowers in your tea.

Evidence suggests that inhaling the scent of lavender can lead to better sleep. One small Taiwanese study from 2015 involving 80 women who’d recently given birth found that those who consumed lavender tea for 2 weeks not only experienced lower levels of fatigue but reduced depression, too. Hot tea season, which is October through March, is always extraordinary. This year in particular has been especially meaningful as families find new rituals and comforts at home. While we’ve always had a strong community, we’ve seen it broaden this year, including the notably larger segment of young men enjoying our Sleepytime line (they call themselves “Sleepytime bros”). People are now actively seeking comfort, a healthier lifestyle, and health-infused products. It’s an honor that more and more people are not only choosing Celestial teas, but also turning to tea in record numbers from other beverages. To be honest, once I got into making tea I suddenly felt a bit like an alchemist. It was magical. It was also a bit childlike. The experience reminded me of the time when I was six years old and steeped wild rose petals in water to make perfume (as you do when you are six). If you prefer loose tea, you’ll need a teapot or tea ball, along with a kettle to boil water. Do you have to pay a lot for good tea? Similarly, consult a doctor if you’re pregnant or breastfeeding. Not only is there limited research on the safety of some herbal supplements during pregnancy, but some compounds may negatively affect fetal growth or stimulate preterm labor ( 35).

The verdict: Teas for sleep

Some people have reported having Sleepytime tea nightmares, but there are many possible causes for nightmares, so it’s difficult to ascertain whether the nightmares came from the tea or something else. How long does Sleepytime tea take to work? This depends on the person, but the normal expected time would be within 15 to 30 minutes. Does Sleepytime Tea Actually Help You Fall Asleep? Bedtime tea can help you relax before bed and reduce stress and anxiety, which could improve sleep quality. While enjoying 1 cup (237 mL) before bedtime is enough for many people, having 2–3 cups (473–710 mL) spread throughout the day may work well for others. No. Not all herbal teas contain sleep-promoting ingredients. And teas that contain caffeine can actually disrupt your sleep. Which type of tea is best for insomnia?

While teas are generally a safe way to combat sleep issues, some types contain natural supplements that aren’t regulated by the Food and Drug Administration (FDA) ( 33). This bedtime tea combines chamomile with rooibos — a red tea known for its antioxidants — and passionflower — an herb believed to promote relaxation and better sleep. Khalesi ZB, et al. (2019). Efficacy of chamomile in the treatment of premenstrual syndrome: A systematic review. How long does Sleepytime tea take to work? Again, this depends on the person, but the normal expected time would be within 15 to 30 minutes. Here’s a little more on some specific ingredients of Sleepytime tea:

Give yourself enough time to sit and enjoy your tea with sufficient time to use the bathroom before bed. We always start with the tea first, and then ask what is the emotion and experience we want to evoke. There’s significant time spent on the mood and feeling. Then we propose various stories and vignettes that we want our customers to feel while drinking the tea. Usually, we just know when it’s right for Celestial. That’s one of the benefits of a wholesome, legacy brand. We just feel it. Benefits: There are many health benefits of hawthorn berries. The most important benefit of these berries is that they make the cardiac muscle stronger. They also have anti inflammatory action and help to reduce blood pressure. It has very strong anti inflammatory properties and also helps to control high blood pressure. Frequently asked questions about the best teas to help you sleep Which type of tea is best for sleep?

Mint may lower blood pressure and blood sugar level, so talk to your doctor before taking this tea if you’re a diabetic and/or have blood pressure concerns. 4. Sleepytime Tea and Pregnancy Hopkins AL, et al. (2013). Hibiscus sabdariffa L. in the treatment of hypertension and hyperlipidemia: A comprehensive review of animal and human studies. The primary active ingredient in Sleepytime is chamomile. It’s been used to help calm the nervous system since antiquity.

Higher quality teas and herbs tend to cost more to produce and harvest. Organic, responsibly sourced, and fair trade teas all tend to cost more than your average grocery store tea bags. But their higher price tag helps ensure sustainable production and fair wages for farmers.