Joined in 2023 
82 
63 About this deal
The berries collected in the wild are a popular fruit in northern, central and eastern Europe, notably in Nordic countries, the Baltic states, central and northern Europe. They are rich in antioxidants and vitamin C, which can reduce cardiovascular disease and cancer risk by strengthening cell membranes within our bodies while keeping free radicals at bay. The randomized trial involved 150 female patients suffering from recurrent UTI and compared the effects of the juice drink with a lactobacillus drink over the course of a year. However, these studies show that adding lingonberries to your diet can easily boost your overall health and avoid many serious health conditions. Lingonberry purists sometimes say that this dilutes the distinctive flavor profile, preserving the berries’ natural acidity with sugar.
The berries are quite tart, so they are often cooked and sweetened before eating in the form of lingonberry jam, compote, juice, smoothie or syrup. Fiber works by binding certain substances before reaching our intestines, where we absorb them into our bloodstream. When used primarily for their health benefits, lingonberries are also often juiced or ingested in supplemental form.Test-tube, animal, and preliminary human studies suggest that lingonberries may help blunt your blood sugar and insulin response to eating carbs. The berries are picked from the forests near Grythyttan and Saxhyttan in central Sweden, pressed and the juice is then pasturised before bottling. Lingonberries, also known as cowberries or mountain cranberry, are tart berries that grow mainly in the Nordic region of Europe. Lingonberries are classed as “superfruits” with the highest content of antioxidants among berries and a broad range of health-promoting effects.
The consumption of berries and their health-promoting activity is a subject receiving a great deal of attention. Additionally, a test-tube study found that fermented lingonberry juice inhibited the growth and spread of oral cancer cells. Several studies have conclusively demonstrated that lingonberries are packed with antioxidant polyphenols. In fact the leaves of the lingonberry contain high amounts of arbutin similar to uva-ursi which is known to remedy hyperpigmentation and age spots.Lingonberry sauce or jam is traditionally served alongside Norwegian pancakes, Swedish köttbullar(meatballs), raggmunk(potato pancakes), and fried herring. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. A 3/4-cup (100-gram) serving of lingonberries supplies 139% of the Reference Daily Intake (RDI) for manganese, a mineral that is a component of one of your body’s major antioxidant enzymes — superoxide dismutase ( 2, 3, 4). One case study reports that a woman experienced an allergic reaction after consuming lingonberry jam.
Moreover, a recent comparative study published in 2014 found that lingonberries had the highest radical scavenging activity of all berries tested. The lingonberry or Vaccinium vitis-idaea is a delicious semi sour little fruit that belongs to the same family as the blueberry and cranberry.
In fact, it has been reported that among plant-based natural foods, only lingonberries contain A-type PACs in amounts similar to those found in cranberries. There are many types of raspberries, including black, purple and golden, but the red raspberry, or Rubus idaeus, is the most common. They can be found at an elevation between 400 meters above sea level and 1000 meters above sea level. In Sweden the traditional Swedish meatballs are served with lingonberry jam alongside boiled or mashed potatoes and gravy sauce.
Great Deal 
New Comment