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With Vitamins B2, B6, B12, Niacin, Pantothenic Acid and Magnesium to support normal energy-yielding metabolism and reduce tiredness and fatigue. But while hydration tabs might do a little to loosen that vice around your booze-addled noggin, they can have a more impressive impact on your running. Perfect for hotter climates, their also ideal for supporting your body’s daily health and well-being. The electrolyte stamina is ideal for sports performance, people working in high temperatures or just about anybody that expects to lose fluid.
Saying that, we love expanding our sporting knowledge and increasing our expertise in this phenomenal sport. This is important as electrolytes help the body to regulate temperature and avoid dehydration, thus leading to fatigue, and risks of further issues such as heat stroke and nausea. Citric Acid, Dextrose Monohydrate, Potassium Bicarbonate, Acidity Regulator (Sodium Hydrogen Carbonate), Potassium Chloride, Magnesium Carbonate, Polyethylene Glycol, Tri-Calcium Phosphate, Calcium Carbonate, Maltodextrin, Colour (Beetroot Red), Sweetener (Sucralose), Flavouring, Acacia Gum, Nicotinamide, Zinc Citrate, Calcium Pantothenate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin. If you are wondering when to use hydration tablets, this product is ideal to properly rehydrate post-workout, especially with these electrolyte plus tablets.As mentioned earlier, there are 2 added components to this mixture which are magnesium and B vitamins. Designed to ‘taste great’ but also be ‘gentle on the stomach’, the Wiggle tabs are available in lemon, orange, strawberry and blackcurrant, all of which are vegan.
Dehydration regularly occurs when fluids and electrolytes are not replaced, and can often lead to fatigue, which is not only dangerous but can lead to a loss of overall motivation. With added vitamins and nutrients that include sodium, magnesium and potassium, the ZERO hydration tablets help to support a healthy immune system. The tabs themselves are pretty chunky, which means that although the tube is the same size as those from other brands you’re only actually getting 12 tablets in it, so these aren’t as good value.
Each 420g tub delivers 14 servings per 500ml and within that, the electrolyte profile is: 240mg sodium, 45mg potassium, 147mg chloride and 13.
It features sugar in the form of 1g dextrose and Nuun argue that’s down to increased hydration, presumably because glycogen attracts water in a 3:1 ratio, but we’d rather see no carbs in a hydration drink.These are peach, raspberry and rosehip (Vivo sachet), wild strawberry and basil (Attivo), and golden apricot and sage (Solo).
Last but not least is Trace Minerals who offer an electrolyte replacement for those who are especially active. If you drink just water, you can actually dilute the electrolytes in your body further – in extreme cases this can even lead to hyponatremia (low blood sodium). The standard hydration tab flavours, then, but the tablets themselves are a little more impressive than many rivals, containing eight vitamins and fatigue-reducing L-citrulline alongside the usual electrolyte mix.
These are perfect for the athlete who needs to stay hydrated or just about anybody who may find themselves needing some assisted hydration on a hot, humid day. Magnesium is one of the key electrolytes which is lost during sweat and if not replaced, can often lead to cramping of the muscles during exercise.
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